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Peanuts, with salt, oil-roasted, all types
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|Portion Size||144 g|
|Amount Per Portion||863|
|% Daily Value *|
|Total Fat 76g
| Saturated Fat 12g
|Total Carbohydrate 22g
| Dietary Fiber 14g
| Sugar 6g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || Share by URL |
Peanuts, with salt, oil-roasted, all types nutrition facts and analysis per serving
|Calcium, Ca||87.84 mg||7 %|
|Copper, Cu||0.768 mg||85 %|
|Iron, Fe||2.19 mg||12 %|
|Magnesium, Mg||253.44 mg||63 %|
|Manganese, Mn||2.657 mg||116 %|
|Phosphorus, P||571.68 mg||82 %|
|Potassium, K||1045.44 mg||22 %|
|Selenium, Se||4.8 mcg||9 %|
|Sodium, Na||460.80 mg||20 %|
|Zinc, Zn||4.72 mg||43 %|
Foods related to peanuts, with salt, oil-roasted, all types
|Peanuts, with salt, oil-roasted, all types contains 863 calories per 144 g serving. One serving contains 76 g of fat, 40 g of protein and 22 g of carbohydrate. The latter is 6 g sugar and 14 g of dietary fiber, the rest is complex carbohydrate. Peanuts, with salt, oil-roasted, all types contains 12 g of saturated fat and 0 mg of cholesterol per serving. 144 g of Peanuts, with salt, oil-roasted, all types contains IU vitamin A, 1.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.19 mg of iron, 87.84 mg of calcium and 1045 mg of potassium. Peanuts, with salt, oil-roasted, all types belong to 'Legumes and Legume Products' food category. |
Peanuts, with salt, oil-roasted, all types nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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