Printed from https://www.nutritionvalue.org
peanuts

Peanuts, with salt, oil-roasted, all types

Select portion size:
Nutrition Facts
Portion Size144 g
Amount Per Portion863
Calories
% Daily Value *
Total Fat 76g 97 %
   Saturated Fat 12g 60 %
Sodium 461mg 20 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 14g 50 %
   Sugar 6g
Protein 40g 80 %
Vitamin D 0.00mcg 0 %
Calcium 87.84mg 7 %
Iron 2.19mg 12 %
Potassium 1045mg 22 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
  Share by URLCopy URL
Peanuts, with salt, oil-roasted, all types, calories by source


Peanuts, with salt, oil-roasted, all types, percentiles
Badges: low carb

Peanuts, with salt, oil-roasted, all types nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline79.6 mg
Folate, DFE172.80 mcg43 %
    Folate, food172.80 mcg
    Folic acid0.00 mcg
Niacin19.908 mg124 %
Pantothenic acid1.731 mg35 %
Riboflavin0.128 mg10 %
Thiamin0.122 mg10 %
Vitamin A, RAE0.00 mcg0 %
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
    Retinol0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.664 mg51 %
Vitamin C1.2 mg1 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)9.99 mg44 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha9.99 mg
Vitamin K0.0 mcg0 %
    Vitamin K (Dihydrophylloquinone)0.00 mcg

Minerals
NutrientAmount DV
Calcium, Ca87.84 mg7 %
Copper, Cu0.768 mg85 %
Iron, Fe2.19 mg12 %
Magnesium, Mg253.44 mg63 %
Manganese, Mn2.657 mg116 %
Phosphorus, P571.68 mg82 %
Potassium, K1045.44 mg22 %
Selenium, Se4.8 mcg9 %
Sodium, Na460.80 mg20 %
Zinc, Zn4.72 mg43 %

Proteins and Aminoacids
NutrientAmount DV
Protein40.36 g81 %
Adjusted Protein
  Alanine1.572 g
  Arginine4.676 g
  Aspartic acid4.712 g
  Cystine0.540 g
  Glutamic acid7.808 g
  Glycine2.334 g
  Histidine0.943 g135 %
  Isoleucine1.408 g101 %
  Leucine2.609 g96 %
  Lysine1.361 g65 %
  Methionine0.419 g
  Phenylalanine2.055 g
  Proline1.689 g
  Serine1.850 g
  Threonine0.878 g84 %
  Tryptophan0.333 g119 %
  Tyrosine1.449 g
  Valine1.650 g91 %
  Phenylalanine + Tyrosine3.504 g200 %
  Methionine + Cysteine0.419 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate21.97 g8 %
Fiber13.5 g48 %
Starch4.42 g
Sugars6.02 g
    Fructose0.12 g
    Galactose0.00 g
    Glucose (dextrose)0.12 g
    Lactose0.00 g
    Maltose0.00 g
    Sucrose5.80 g
Net carbs8.47 g

Fats and Fatty Acids

Peanuts, with salt, oil-roasted, all types, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.11 g

NutrientAmount DV
Fat75.60 g97 %
  Saturated fatty acids12.463 g62 %
    Butanoic acid0.000 g
    Decanoic acid0.055 g
    Docosanoic acid1.909 g
    Dodecanoic acid0.055 g
    Eicosanoic acid0.962 g
    Heptadecanoic acid0.082 g
    Hexadecanoic acid7.271 g
    Hexanoic acid0.000 g
    Octadecanoic acid2.020 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.055 g
    Tetradecanoic acid0.055 g
  Monounsaturated fatty acids37.433 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.883 g
    Heptadecenoic acid0.055 g
    Hexadecenoic acid0.055 g
    Octadecenoic acid36.333 g
    Pentadecenoic acid0.055 g
    Tetradecenoic acid0.055 g
  Polyunsaturated fatty acids22.036 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.055 g
    Cis,cis-eicosadienoic n-6 acid0.055 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosadienoic acid0.055 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.055 g
    Octadecadienoic acid21.764 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.055 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.96 g
Caffeine0.00 mg
Theobromine0.00 mg
Water2.09 g

Foods related to peanuts, with salt, oil-roasted, all types

 
 
 
 
 
Peanuts, with salt, oil-roasted, all types contains 863 calories per 144 g serving. One serving contains 76 g of fat, 40 g of protein and 22 g of carbohydrate. The latter is 6 g sugar and 14 g of dietary fiber, the rest is complex carbohydrate. Peanuts, with salt, oil-roasted, all types contains 12 g of saturated fat and 0 mg of cholesterol per serving. 144 g of Peanuts, with salt, oil-roasted, all types contains IU vitamin A, 1.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.19 mg of iron, 87.84 mg of calcium and 1045 mg of potassium. Peanuts, with salt, oil-roasted, all types belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
Please let us know if you have any suggestions on how to make this website better.
Peanuts, with salt, oil-roasted, all types nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved