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 | Peanuts, with salt, oil-roasted, spanish |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving | 579 |
| Calories |
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| % Daily Value * |
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| Total Fat 49g |
63 % |
| | Saturated Fat 7.6g |
38 % |
| | Sodium 433mg |
19 % |
| | Total Carbohydrate 17g |
6 % |
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| Dietary Fiber 8.9g |
32 % |
| | Protein 28g |
56 % |
| | Vitamin D 0.00mcg |
0 % |
| | Calcium 100.00mg |
8 % |
| | Iron 2.28mg |
13 % |
| | Potassium 776mg |
17 % |
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice. |
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| Product | |
Peanuts, with salt, oil-roasted, spanish |
| Food category | |
Legumes and Legume Products |
| Peanuts, with salt, oil-roasted, spanish nutrition facts and analysis per serving |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 100.00 mg | 8 % | | Copper, Cu | 0.661 mg | 73 % | | Iron, Fe | 2.28 mg | 13 % | | Magnesium, Mg | 168.00 mg | 42 % | | Manganese, Mn | 2.355 mg | 102 % | | Phosphorus, P | 387.00 mg | 55 % | | Potassium, K | 776.00 mg | 17 % | | Selenium, Se | 7.5 mcg | 14 % | | Sodium, Na | 433.00 mg | 19 % | | Zinc, Zn | 2.00 mg | 18 % |
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| Foods related to peanuts, with salt, oil-roasted, spanish | | | | | Peanuts, with salt, oil-roasted, spanish contains 579 calories per 100 g serving. One serving contains 49 g of fat, 28 g of protein and 17 g of carbohydrate. The latter is g sugar and 8.9 g of dietary fiber, the rest is complex carbohydrate. Peanuts, with salt, oil-roasted, spanish contains 7.6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Peanuts, with salt, oil-roasted, spanish contains 0.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.28 mg of iron, 100.00 mg of calcium and 776 mg of potassium. Peanuts, with salt, oil-roasted, spanish belong to 'Legumes and Legume Products' food category. | | Source: USDA Standard Reference |
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Nutrition facts for Peanuts, with salt, oil-roasted, spanish, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website developement and operations.
Data from USDA National Nutrient Database.
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