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peanuts

Peanuts, without salt, dry-roasted, all types

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Nutrition Facts
Portion Size146 g
Amount Per Portion857
Calories
% Daily Value *
Total Fat 73g 94 %
   Saturated Fat 11g 55 %
Sodium 8.8mg 0 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 12g 43 %
   Sugar 7.2g
Protein 36g 72 %
Vitamin D 0mcg 0 %
Calcium 85mg 7 %
Iron 2.3mg 13 %
Potassium 926mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peanuts, without salt, dry-roasted, all types nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.222 mg18 %
Riboflavin [Vitamin B2]0.288 mg22 %
Niacin [Vitamin B3]20.958 mg131 %
Pantothenic acid [Vitamin B5]1.476 mg30 %
Vitamin B6 0.680 mg52 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]141.62 mcg35 %
  Folate, food 141.62 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 7.20 mg32 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 7.20 mg
  Tocopherol, beta 0.53 mg
  Tocopherol, delta 0.89 mg
  Tocopherol, gamma 9.23 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.6 mg
Choline 94.3 mg

Minerals
NutrientAmount DV
Calcium, Ca 84.68 mg7 %
Copper, Cu 0.62 mg69 %
Iron, Fe 2.31 mg13 %
Magnesium, Mg 259.88 mg65 %
Manganese, Mn 2.608 mg113 %
Phosphorus, P 529.98 mg76 %
Potassium, K 925.64 mg20 %
Selenium, Se 13.58 mcg25 %
Sodium, Na 8.76 mg0 %
Zinc, Zn 4.04 mg37 %

Proteins and Aminoacids
Peanuts, without salt, dry-roasted, all types, amino acids
NutrientAmount DV
Protein 35.55 g71 %
  Alanine 1.374 g
  Arginine 4.135 g
  Aspartic acid 4.216 g
  Cystine 0.444 g
  Glutamic acid 7.226 g
  Glycine 2.083 g
  Histidine 0.875 g125 %
  Isoleucine 1.216 g87 %
  Leucine 2.241 g82 %
  Lysine 1.241 g59 %
  Methionine 0.425 g
  Phenylalanine 1.791 g
  Proline 1.526 g
  Serine 1.704 g
  Threonine 1.184 g113 %
  Tryptophan 0.336 g120 %
  Tyrosine 1.406 g
  Valine 1.450 g80 %
  Phenylalanine + Tyrosine 3.197 g183 %
  Methionine + Cysteine 0.425 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.04 g11 %
  Fiber 12.26 g44 %
  Starch 6.41 g
  Sugars 7.15 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 7.15 g
  Net carbs 18.78 g

Fats and Fatty Acids
Peanuts, without salt, dry-roasted, all types, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g14.16 g252.79

NutrientAmount DV
Fat 72.504 g93 %
  Saturated fatty acids 11.276 g56 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 1.775 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.839 g
    Heptadecanoic acid 0.060 g
    Hexadecanoic acid 5.814 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.752 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.006 g
    Tetracosanoic acid 1.006 g
    Tetradecanoic acid 0.023 g
  Monounsaturated fatty acids 38.224 g
    Cis-hexadecenoic acid 0.045 g
    Cis-octadecenoic acid 37.115 g
    Docosenoic acid 0.080 g
    Docosenoic cis acid 0.079 g
    Docosenoic trans acid 0.001 g
    Eicosenoic acid 0.915 g
    Heptadecenoic acid 0.047 g
    Hexadecenoic acid 0.045 g
    Octadecenoic acid 37.135 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.020 g
  Polyunsaturated fatty acids 14.269 g
    α-linolenic acid n-3 (ALA) 0.04 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.006 g
    Linoleic acid n-6 (LA) 14.15 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.016 g
    Eicosadienoic n-3 acid 0.016 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.023 g
    Octadecadienoic CLAs acid 0.013 g
    Octadecadienoic acid 14.184 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.038 g
    Trans-octadecadienoic acid 0.018 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.039 g
    Fatty acids, total trans-monoenoic 0.022 g
    Fatty acids, total trans-polyenoic 0.018 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 4.26 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.64 g

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Peanuts, without salt, dry-roasted, all types contains 857 calories per 146 g serving. This serving contains 73 g of fat, 36 g of protein and 31 g of carbohydrate. The latter is 7.2 g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Peanuts, without salt, dry-roasted, all types contains 11 g of saturated fat and 0 mg of cholesterol per serving. 146 g of Peanuts, without salt, dry-roasted, all types contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.31 mg of iron, 84.68 mg of calcium and 926 mg of potassium. Peanuts, without salt, dry-roasted, all types belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Peanuts, without salt, dry-roasted, all types nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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