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peanuts

Peanuts, without salt, oil-roasted, all types

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Nutrition Facts
Portion Size144 g
Amount Per Portion863
Calories
% Daily Value *
Total Fat 76g 97 %
   Saturated Fat 13g 65 %
Sodium 8.6mg 0 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 14g 50 %
   Sugar 6g
Protein 40g 80 %
Vitamin D 0mcg 0 %
Calcium 88mg 7 %
Iron 2.2mg 12 %
Potassium 1045mg 22 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peanuts, without salt, oil-roasted, all types nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.122 mg10 %
Riboflavin [Vitamin B2]0.128 mg10 %
Niacin [Vitamin B3]19.908 mg124 %
Pantothenic acid [Vitamin B5]1.731 mg35 %
Vitamin B6 0.664 mg51 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]172.80 mcg43 %
  Folate, food 172.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.2 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 9.95 mg44 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 9.95 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 79.2 mg

Minerals
NutrientAmount DV
Calcium, Ca 87.84 mg7 %
Copper, Cu 0.77 mg86 %
Iron, Fe 2.19 mg12 %
Magnesium, Mg 253.44 mg63 %
Manganese, Mn 2.657 mg116 %
Phosphorus, P 571.68 mg82 %
Potassium, K 1045.44 mg22 %
Selenium, Se 4.75 mcg9 %
Sodium, Na 8.64 mg0 %
Zinc, Zn 4.72 mg43 %

Proteins and Aminoacids
Peanuts, without salt, oil-roasted, all types, amino acids
NutrientAmount DV
Protein 40.36 g81 %
  Alanine 1.572 g
  Arginine 4.676 g
  Aspartic acid 4.712 g
  Cystine 0.540 g
  Glutamic acid 7.808 g
  Glycine 2.334 g
  Histidine 0.943 g135 %
  Isoleucine 1.408 g101 %
  Leucine 2.609 g96 %
  Lysine 1.361 g65 %
  Methionine 0.419 g
  Phenylalanine 2.055 g
  Proline 1.689 g
  Serine 1.850 g
  Threonine 0.878 g84 %
  Tryptophan 0.333 g119 %
  Tyrosine 1.449 g
  Valine 1.650 g91 %
  Phenylalanine + Tyrosine 3.504 g200 %
  Methionine + Cysteine 0.419 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.97 g8 %
  Fiber 13.54 g48 %
  Sugars 6.02 g
    Fructose 0.12 g
    Galactose 0.00 g
    Glucose 0.12 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 5.80 g
  Net carbs 8.43 g

Fats and Fatty Acids
Peanuts, without salt, oil-roasted, all types, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.11 g

NutrientAmount DV
Fat 75.600 g97 %
  Saturated fatty acids 12.508 g63 %
    Butanoic acid 0.000 g
    Decanoic acid 0.055 g
    Docosanoic acid 1.908 g
    Dodecanoic acid 0.055 g
    Eicosanoic acid 0.962 g
    Heptadecanoic acid 0.082 g
    Hexadecanoic acid 7.265 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.019 g
    Octanoic acid 0.055 g
    Pentadecanoic acid 0.055 g
    Tetradecanoic acid 0.055 g
  Monounsaturated fatty acids 37.405 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.881 g
    Heptadecenoic acid 0.055 g
    Hexadecenoic acid 0.055 g
    Octadecenoic acid 36.305 g
    Pentadecenoic acid 0.055 g
    Tetradecenoic acid 0.055 g
  Polyunsaturated fatty acids 22.020 g
    γ-linolenic acid n-6 (GLA) 0.05 g
    Cis,cis-eicosadienoic n-6 acid 0.055 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.055 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.055 g
    Octadecadienoic acid 21.748 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.055 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.96 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.09 g

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Peanuts, without salt, oil-roasted, all types contains 863 calories per 144 g serving. This serving contains 76 g of fat, 40 g of protein and 22 g of carbohydrate. The latter is 6 g sugar and 14 g of dietary fiber, the rest is complex carbohydrate. Peanuts, without salt, oil-roasted, all types contains 13 g of saturated fat and 0 mg of cholesterol per serving. 144 g of Peanuts, without salt, oil-roasted, all types contains IU vitamin A, 1.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.19 mg of iron, 87.84 mg of calcium and 1045 mg of potassium. Peanuts, without salt, oil-roasted, all types belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Peanuts, without salt, oil-roasted, all types nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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