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peanut butter

Peanut butter, with salt, chunk style

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Nutrition Facts
Portion Size32 g
Amount Per Portion188
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 2.4g 12 %
Sodium 156mg 7 %
Total Carbohydrate 6.9g 3 %
   Dietary Fiber 2.6g 9 %
   Sugar 2.7g
Protein 7.7g 15 %
Vitamin D 0.00mcg 0 %
Calcium 14.40mg 1 %
Iron 0.61mg 3 %
Potassium 238mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Peanut butter, with salt, chunk style, percentiles

Peanut butter, with salt, chunk style nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.034 mg3 %
Riboflavin [Vitamin B2]0.036 mg3 %
Niacin [Vitamin B3]4.383 mg27 %
Pantothenic acid [Vitamin B5]0.358 mg7 %
Vitamin B6 0.134 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]29.44 mcg7 %
  Folate, food 29.44 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.02 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.02 mg
  Tocopherol, beta 0.07 mg
  Tocopherol, delta 0.23 mg
  Tocopherol, gamma 2.55 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.2 mcg0 %
  Vitamin K (Dihydrophylloquinone) 0.16 mcg
Betaine 0.3 mg
Choline 19.6 mg

Minerals
NutrientAmount DV
Calcium, Ca 14.40 mg1 %
Copper, Cu 0.185 mg21 %
Fluoride, F 1.0 mcg
Iron, Fe 0.61 mg3 %
Magnesium, Mg 51.20 mg13 %
Manganese, Mn 0.576 mg25 %
Phosphorus, P 102.08 mg15 %
Potassium, K 238.40 mg5 %
Selenium, Se 2.6 mcg5 %
Sodium, Na 155.52 mg7 %
Zinc, Zn 0.89 mg8 %

Proteins and Aminoacids
Peanut butter, with salt, chunk style, amino acids
NutrientAmount DV
Protein 7.70 g15 %
  Alanine 0.289 g
  Arginine 0.874 g
  Aspartic acid 0.964 g
  Cystine 0.072 g
  Glutamic acid 1.607 g
  Glycine 0.453 g
  Histidine 0.176 g25 %
  Isoleucine 0.195 g14 %
  Leucine 0.488 g18 %
  Lysine 0.215 g10 %
  Methionine 0.084 g
  Phenylalanine 0.379 g
  Proline 0.444 g
  Serine 0.468 g
  Threonine 0.166 g16 %
  Tryptophan 0.073 g26 %
  Tyrosine 0.262 g
  Valine 0.247 g14 %
  Phenylalanine + Tyrosine 0.641 g37 %
  Methionine + Cysteine 0.084 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.90 g3 %
  Fiber 2.6 g9 %
  Starch 1.58 g
  Sugars 2.69 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 1.35 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 1.34 g
  Net carbs 4.3 g

Fats and Fatty Acids
Peanut butter, with salt, chunk style, fatty acids by type
NutrientAmount DV
Fat 15.98 g20 %
  Saturated fatty acids 2.434 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.057 g
    Eicosanoic acid 0.205 g
    Hexadecanoic acid 1.939 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.218 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.016 g
  Monounsaturated fatty acids 7.399 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.253 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 7.147 g
  Polyunsaturated fatty acids 4.458 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 4.433 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.025 g

Sterols
NutrientAmount DV
Beta-sitosterol 24.64 mg
Campesterol 4.80 mg
Cholesterol 0.00 mg0 %
Stigmasterol 3.52 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.05 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.36 g

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Peanut butter, with salt, chunk style contains 188 calories per 32 g portion. This portion contains 16 g of fat, 7.7 g of protein and 6.9 g of carbohydrate. The latter is 2.7 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Peanut butter, with salt, chunk style contains 2.4 g of saturated fat and 0 mg of cholesterol per serving. 32 g of Peanut butter, with salt, chunk style contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.61 mg of iron, 14.40 mg of calcium and 238 mg of potassium. Peanut butter, with salt, chunk style belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Peanut butter, with salt, chunk style nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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