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peanut butter

Peanut butter, vitamin and mineral fortified, chunky

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Nutrition Facts
Portion Size32 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 2.6g 13 %
Sodium 117mg 5 %
Total Carbohydrate 5.7g 2 %
   Dietary Fiber 1.8g 6 %
   Sugar 3.5g
Protein 8.3g 17 %
Vitamin D 0mcg 0 %
Calcium 14mg 1 %
Iron 5.6mg 31 %
Potassium 238mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peanut butter, vitamin and mineral fortified, chunky, percentiles

Peanut butter, vitamin and mineral fortified, chunky nutrition facts and analysis per 2 tbsp (32 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 375.04 mcg42 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 375.04 mcg
Thiamin [Vitamin B1]0.040 mg3 %
Riboflavin [Vitamin B2]0.036 mg3 %
Niacin [Vitamin B3]4.365 mg27 %
Vitamin B6 0.806 mg47 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]149.44 mcg37 %
  Folate, food 29.44 mcg
  Folic acid 70.72 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 13.82 mg92 %
  Vitamin E, added 11.81 mg
  Tocopherol, alpha 13.82 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Betaine 0.3 mg
Choline 19.6 mg4 %

Minerals
NutrientAmount DV
Calcium 14.40 mg1 %
Copper 0.57 mg63 %
Iron 5.60 mg31 %
Magnesium 118.40 mg28 %
Phosphorus 101.12 mg8 %
Potassium 238.08 mg5 %
Selenium 2.40 mcg4 %
Sodium 117.12 mg5 %
Zinc 4.83 mg44 %

Proteins and Aminoacids
NutrientAmount DV
Protein 8.34 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.66 g2 %
  Fiber 1.82 g6 %
  Sugars 3.50 g
  Net carbs 3.84 g

Fats and Fatty Acids
Peanut butter, vitamin and mineral fortified, chunky, fatty acids by type
NutrientAmount DV
Fat 16.470 g21 %
  Saturated fatty acids 2.551 g13 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 1.819 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.708 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.017 g
  Monounsaturated fatty acids 7.797 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.204 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 7.593 g
  Polyunsaturated fatty acids 4.687 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 4.661 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.026 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 15.04 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.06 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.47 g

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Peanut butter, vitamin and mineral fortified, chunky contains 190 calories per 32 g serving. This serving contains 16 g of fat, 8.3 g of protein and 5.7 g of carbohydrate. The latter is 3.5 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Peanut butter, vitamin and mineral fortified, chunky contains 2.6 g of saturated fat and 0 mg of cholesterol per serving. 32 g of Peanut butter, vitamin and mineral fortified, chunky contains 375.04 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 5.60 mg of iron, 14.40 mg of calcium, 238 mg of potassium. Peanut butter, vitamin and mineral fortified, chunky belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Peanut butter, vitamin and mineral fortified, chunky nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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