Yokan, prepared from adzuki beans and sugar

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 260
% Daily Value
Total Fat 0.1g 0 %
Sodium 83mg 4 %
Total Carbohydrate 61g 22 %
Protein 3.3g 7 %
Vitamin A 0 % Vitamin C 0 %
Calcium 2 % Iron 6 %
Daily values are based on 2000 calorie diet.
 
Yokan, prepared from adzuki beans and sugar, calories by source


Yokan, prepared from adzuki beans and sugar, percentiles
Badges: low fat

Product  Yokan, prepared from adzuki beans and sugar
Food Category  Legumes and Legume Products

Yokan, prepared from adzuki beans and sugar nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate8.00 mcg
    Folic acid0.00 mcg
Niacin0.057 mg0 %
Pantothenic acid0.099 mg2 %
Riboflavin0.004 mg0 %
Thiamin0.005 mg0 %
Vitamin A1.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.008 mg1 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca27.00 mg2 %
Copper, Cu0.029 mg3 %
Iron, Fe1.16 mg6 %
Magnesium, Mg18.00 mg4 %
Manganese, Mn0.140 mg6 %
Phosphorus, P40.00 mg6 %
Potassium, K45.00 mg1 %
Selenium, Se2.3 mcg4 %
Sodium, Na83.00 mg4 %
Zinc, Zn0.07 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.29 g7 %
  Alanine0.192 g
  Arginine0.213 g
  Aspartic acid0.390 g
  Cystine0.031 g
  Glutamic acid0.513 g
  Glycine0.125 g
  Histidine0.087 g
  Isoleucine0.131 g9 %
  Leucine0.276 g10 %
  Lysine0.248 g12 %
  Methionine0.035 g3 %
  Phenylalanine0.174 g10 %
  Proline0.145 g
  Serine0.161 g
  Threonine0.112 g11 %
  Tryptophan0.032 g11 %
  Tyrosine0.098 g6 %
  Valine0.169 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate60.72 g22 %

Fats and Fatty Acids

Yokan, prepared from adzuki beans and sugar, fatty acids by type
NutrientAmount DV
Fat0.12 g0 %
  Saturated fatty acids0.043 g0 %
  Monounsaturated fatty acids0.011 g
    Octadecenoic acid0.011 g
  Polyunsaturated fatty acids0.026 g
    Octadecadienoic acid0.026 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash0.42 g
Water35.45 g


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Nutrition facts for Yokan, prepared from adzuki beans and sugar, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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