Soy flour, low-fat

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Nutrition Facts
Serving Size100 g
Amount Per Serving372
% Daily Value *
Total Fat 8.9g 11 %
   Saturated Fat 1.3g 6 %
Sodium 9mg 0 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 16g 57 %
   Sugar 9.3g
Protein 50g 100 %
Vitamin D 0.00mcg 0 %
Calcium 285.00mg 22 %
Iron 8.20mg 46 %
Potassium 2090mg 44 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Soy flour, low-fat, calories by source

Soy flour, low-fat, percentiles
Product  Soy flour, low-fat
Food Category  Legumes and Legume Products

Soy flour, low-fat nutrition facts and analysis per serving

NutrientAmount DV
Betaine2.8 mg
Choline191.7 mg
    Folate289.00 mcg
    Folic acid0.00 mcg
Niacin2.950 mg18 %
Pantothenic acid1.550 mg31 %
Riboflavin0.280 mg22 %
Thiamin1.088 mg91 %
Vitamin A40.00 IU1 %
    Vitamin A, RAE2.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta24.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B61.050 mg81 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E0.55 mg2 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.55 mg
    Tocopherol, beta0.05 mg
    Tocopherol, delta2.61 mg
    Tocopherol, gamma6.03 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K3.9 mcg3 %

NutrientAmount DV
Calcium, Ca285.00 mg22 %
Copper, Cu1.600 mg178 %
Iron, Fe8.20 mg46 %
Magnesium, Mg285.00 mg71 %
Manganese, Mn3.150 mg137 %
Phosphorus, P675.00 mg96 %
Potassium, K2090.00 mg44 %
Selenium, Se58.9 mcg107 %
Sodium, Na9.00 mg0 %
Zinc, Zn4.10 mg37 %

Proteins and Aminoacids
NutrientAmount DV
Protein49.81 g100 %

NutrientAmount DV
Carbohydrate30.63 g11 %
Fiber16.0 g57 %
Sugars9.33 g
  Starch5.25 g

Fats and Fatty Acids

Soy flour, low-fat, fatty acids by type
NutrientAmount DV
Fat8.90 g11 %
  Saturated fatty acids1.290 g6 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.020 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.025 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid0.885 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.355 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.005 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids1.460 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.010 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid1.450 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids4.215 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Docosatetraenoic acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid3.660 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.555 g
    Uncosapentaenoic acid0.000 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash6.04 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water4.61 g

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Nutrition facts for Soy flour, low-fat, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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