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Soy flour, low-fat

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Nutrition Facts
Portion Size88 g
Amount Per Portion327
Calories
% Daily Value *
Total Fat 7.8g 10 %
   Saturated Fat 1.1g 6 %
Sodium 7.9mg 0 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 14g 50 %
   Sugar 8.2g
Protein 44g 88 %
Vitamin D 0.00mcg 0 %
Calcium 250.80mg 19 %
Iron 7.22mg 40 %
Potassium 1839mg 39 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Soy flour, low-fat nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.76 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 21.12 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.957 mg80 %
Riboflavin [Vitamin B2]0.246 mg19 %
Niacin [Vitamin B3]2.596 mg16 %
Pantothenic acid [Vitamin B5]1.364 mg27 %
Vitamin B6 0.924 mg71 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]254.32 mcg64 %
  Folate, food 254.32 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.48 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.48 mg
  Tocopherol, beta 0.04 mg
  Tocopherol, delta 2.30 mg
  Tocopherol, gamma 5.31 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 3.4 mcg3 %
Betaine 2.5 mg
Choline 168.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 250.80 mg19 %
Copper, Cu 1.408 mg156 %
Iron, Fe 7.22 mg40 %
Magnesium, Mg 250.80 mg63 %
Manganese, Mn 2.772 mg121 %
Phosphorus, P 594.00 mg85 %
Potassium, K 1839.20 mg39 %
Selenium, Se 51.8 mcg94 %
Sodium, Na 7.92 mg0 %
Zinc, Zn 3.61 mg33 %

Proteins and Aminoacids
NutrientAmount DV
Protein 43.83 g88 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.95 g10 %
  Fiber 14.1 g50 %
  Starch 4.62 g
  Sugars 8.21 g
  Net carbs 12.85 g

Fats and Fatty Acids
Soy flour, low-fat, fatty acids by type
NutrientAmount DV
Fat 7.83 g10 %
  Saturated fatty acids 1.135 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.018 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.022 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.779 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.312 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.004 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 1.285 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.009 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 1.276 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 3.709 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 3.221 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.488 g
    Uncosapentaenoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 5.32 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 4.06 g

Foods related to soy flour, low-fat

 
 
 
 
 
Soy flour, low-fat contains 327 calories per 88 g serving. One serving contains 7.8 g of fat, 44 g of protein and 27 g of carbohydrate. The latter is 8.2 g sugar and 14 g of dietary fiber, the rest is complex carbohydrate. Soy flour, low-fat contains 1.1 g of saturated fat and 0 mg of cholesterol per serving. 88 g of Soy flour, low-fat contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 7.22 mg of iron, 250.80 mg of calcium and 1839 mg of potassium. Soy flour, low-fat belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Soy flour, low-fat nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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