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|Serving Size||100 g|
|Amount Per Serving||222|
|% Daily Value *|
|Total Fat 0.7g
| Saturated Fat 0.1g
|Total Carbohydrate 89g
| Dietary Fiber 40g
| Sugar 49g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Carob flour nutrition facts and analysis per serving
|Calcium, Ca||348.00 mg||27 %|
|Copper, Cu||0.571 mg||63 %|
|Iron, Fe||2.94 mg||16 %|
|Magnesium, Mg||54.00 mg||14 %|
|Manganese, Mn||0.508 mg||22 %|
|Phosphorus, P||79.00 mg||11 %|
|Potassium, K||827.00 mg||18 %|
|Selenium, Se||5.3 mcg||10 %|
|Sodium, Na||35.00 mg||2 %|
|Zinc, Zn||0.92 mg||8 %|
Foods related to carob flour
|Carob flour contains 222 calories per 100 g serving. One serving contains 0.7 g of fat, 4.6 g of protein and 89 g of carbohydrate. The latter is 49 g sugar and 40 g of dietary fiber, the rest is complex carbohydrate. Carob flour contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Carob flour contains 14.00 IU vitamin A, 0.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.94 mg of iron, 348.00 mg of calcium and 827 mg of potassium. Carob flour belong to 'Legumes and Legume Products' food category. |
Nutrition facts for Carob flour, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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