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Carob flour

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Nutrition Facts
Portion Size103 g
Amount Per Portion229
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.1g 0 %
Sodium 36mg 2 %
Total Carbohydrate 92g 33 %
   Dietary Fiber 41g 146 %
   Sugar 51g
Protein 4.8g 10 %
Vitamin D 0.00mcg 0 %
Calcium 358.44mg 28 %
Iron 3.03mg 17 %
Potassium 852mg 18 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Carob flour, calories by source


Carob flour, percentiles

Carob flour nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.03 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 8.24 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.055 mg5 %
Riboflavin [Vitamin B2]0.475 mg37 %
Niacin [Vitamin B3]1.954 mg12 %
Pantothenic acid [Vitamin B5]0.048 mg1 %
Vitamin B6 0.377 mg29 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]29.87 mcg7 %
  Folate, food 29.87 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.65 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.65 mg
Vitamin K 0.0 mcg0 %
Choline 12.3 mg

Minerals
NutrientAmount DV
Calcium, Ca 358.44 mg28 %
Copper, Cu 0.588 mg65 %
Iron, Fe 3.03 mg17 %
Magnesium, Mg 55.62 mg14 %
Manganese, Mn 0.523 mg23 %
Phosphorus, P 81.37 mg12 %
Potassium, K 851.81 mg18 %
Selenium, Se 5.5 mcg10 %
Sodium, Na 36.05 mg2 %
Zinc, Zn 0.95 mg9 %

Proteins and Aminoacids
Carob flour, amino acids
NutrientAmount DV
Protein 4.76 g10 %
  Alanine 0.602 g
  Arginine 0.134 g
  Aspartic acid 0.518 g
  Cystine 0.030 g
  Glutamic acid 0.373 g
  Glycine 0.275 g
  Histidine 0.126 g18 %
  Isoleucine 0.215 g15 %
  Leucine 0.455 g17 %
  Lysine 0.202 g10 %
  Methionine 0.083 g
  Phenylalanine 0.156 g
  Proline 0.365 g
  Serine 0.313 g
  Threonine 0.279 g27 %
  Tryptophan 0.049 g18 %
  Tyrosine 0.124 g
  Valine 0.459 g25 %
  Phenylalanine + Tyrosine 0.28 g16 %
  Methionine + Cysteine 0.083 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 91.55 g33 %
  Fiber 41.0 g146 %
  Sugars 50.55 g
  Net carbs 50.55 g

Fats and Fatty Acids
Carob flour, fatty acids by type
NutrientAmount DV
Fat 0.67 g1 %
  Saturated fatty acids 0.093 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.074 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.014 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.203 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.200 g
  Polyunsaturated fatty acids 0.222 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.218 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.004 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.34 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.69 g

Foods related to carob flour

 
 
 
 
Carob flour contains 229 calories per 103 g serving. One serving contains 0.7 g of fat, 4.8 g of protein and 92 g of carbohydrate. The latter is 51 g sugar and 41 g of dietary fiber, the rest is complex carbohydrate. Carob flour contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 103 g of Carob flour contains IU vitamin A, 0.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.03 mg of iron, 358.44 mg of calcium and 852 mg of potassium. Carob flour belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Carob flour nutrition facts and analysis ✔️ Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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