Soy flour, roasted, full-fat

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 439
% Daily Value
Total Fat 22g 28 %
   Saturated Fat 3.2g 16 %
Sodium 12mg 1 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 9.7g 35 %
   Sugar 7.6g
Protein 38g 76 %
Vitamin A 2 % Vitamin C 0 %
Calcium 14 % Iron 32 %
Daily values are based on 2000 calorie diet.
 
Soy flour, roasted, full-fat, calories by source


Soy flour, roasted, full-fat, percentiles
Product  Soy flour, roasted, full-fat
Food Category  Legumes and Legume Products

Soy flour, roasted, full-fat nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate227.00 mcg
    Folic acid0.00 mcg
Niacin3.286 mg21 %
Pantothenic acid1.209 mg24 %
Riboflavin0.941 mg72 %
Thiamin0.412 mg34 %
Vitamin A122.00 IU2 %
    Vitamin A, RAE6.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta73.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.351 mg27 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %
Vitamin E1.98 mg9 %
    Tocopherol, alpha1.98 mg
Vitamin K71.0 mcg59 %

Minerals
NutrientAmount DV
Calcium, Ca188.00 mg14 %
Copper, Cu2.221 mg247 %
Iron, Fe5.82 mg32 %
Magnesium, Mg369.00 mg92 %
Manganese, Mn2.077 mg90 %
Phosphorus, P476.00 mg68 %
Potassium, K2041.00 mg43 %
Selenium, Se7.5 mcg14 %
Sodium, Na12.00 mg1 %
Zinc, Zn3.58 mg33 %

Proteins and Aminoacids
NutrientAmount DV
Protein38.09 g76 %
  Alanine1.639 g
  Arginine2.700 g
  Aspartic acid4.375 g
  Cystine0.561 g
  Glutamic acid6.740 g
  Glycine1.609 g
  Histidine0.938 g
  Isoleucine1.688 g121 %
  Leucine2.834 g104 %
  Lysine2.316 g110 %
  Methionine0.469 g45 %
  Phenylalanine1.816 g104 %
  Proline2.035 g
  Serine2.017 g
  Threonine1.511 g144 %
  Tryptophan0.506 g181 %
  Tyrosine1.316 g75 %
  Valine1.737 g95 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate30.38 g11 %
Fiber9.7 g35 %
Sugars7.61 g

Fats and Fatty Acids

Soy flour, roasted, full-fat, fatty acids by type
NutrientAmount DV
Fat21.86 g28 %
  Saturated fatty acids3.162 g16 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid2.320 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.780 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.061 g
  Monounsaturated fatty acids4.829 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.061 g
    Octadecenoic acid4.768 g
  Polyunsaturated fatty acids12.341 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid10.883 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid1.458 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash5.86 g
Caffeine0.00 mg
Theobromine0.00 mg
Water3.81 g

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Nutrition facts for Soy flour, roasted, full-fat, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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