Soy flour, roasted, full-fat

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Nutrition Facts
Serving Size100 g
Amount Per Serving439
Calories
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 3.2g 16 %
Sodium 12mg 1 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 9.7g 35 %
   Sugar 7.6g
Protein 38g 76 %
Vitamin D 0.00mcg 0 %
Calcium 188.00mg 14 %
Iron 5.82mg 32 %
Potassium 2041mg 43 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Soy flour, roasted, full-fat, calories by source


Soy flour, roasted, full-fat, percentiles
Product  Soy flour, roasted, full-fat
Food category  Legumes and Legume Products

Soy flour, roasted, full-fat nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate227.00 mcg
    Folic acid0.00 mcg
Niacin3.286 mg21 %
Pantothenic acid1.209 mg24 %
Riboflavin0.941 mg72 %
Thiamin0.412 mg34 %
Vitamin A122.00 IU2 %
    Vitamin A, RAE6.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta73.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.351 mg27 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)1.98 mg9 %
    Vitamin E, added0.00 mg
Vitamin K71.0 mcg59 %

Minerals
NutrientAmount DV
Calcium, Ca188.00 mg14 %
Copper, Cu2.221 mg247 %
Iron, Fe5.82 mg32 %
Magnesium, Mg369.00 mg92 %
Manganese, Mn2.077 mg90 %
Phosphorus, P476.00 mg68 %
Potassium, K2041.00 mg43 %
Selenium, Se7.5 mcg14 %
Sodium, Na12.00 mg1 %
Zinc, Zn3.58 mg33 %

Proteins and Aminoacids
NutrientAmount DV
Protein38.09 g76 %
  Alanine1.639 g
  Arginine2.700 g
  Aspartic acid4.375 g
  Cystine0.561 g
  Glutamic acid6.740 g
  Glycine1.609 g
  Histidine0.938 g134 %
  Isoleucine1.688 g121 %
  Leucine2.834 g104 %
  Lysine2.316 g110 %
  Methionine0.469 g
  Phenylalanine1.816 g
  Proline2.035 g
  Serine2.017 g
  Threonine1.511 g144 %
  Tryptophan0.506 g181 %
  Tyrosine1.316 g
  Valine1.737 g95 %
  Phenylalanine + Tyrosine3.132 g179 %
  Methionine + Cysteine0.469 g45 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate30.38 g11 %
Fiber9.7 g35 %
Sugars7.61 g

Fats and Fatty Acids

Soy flour, roasted, full-fat, fatty acids by type
NutrientAmount DV
Fat21.86 g28 %
  Saturated fatty acids3.162 g16 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid2.320 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.780 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.061 g
  Monounsaturated fatty acids4.829 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.061 g
    Octadecenoic acid4.768 g
  Polyunsaturated fatty acids12.341 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid10.883 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid1.458 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash5.86 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha1.98 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water3.81 g

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Nutrition facts for Soy flour, roasted, full-fat, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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