SILK Plain soy yogurt

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Nutrition Facts
Serving Size100 g
Amount Per Serving66
% Daily Value *
Total Fat 1.8g 2 %
   Saturated Fat 0.2g 1 %
Sodium 13mg 1 %
Total Carbohydrate 9.7g 4 %
   Dietary Fiber 0.4g 1 %
   Sugar 5.3g
Protein 2.6g 5 %
Vitamin D 1.30mcg 6 %
Calcium 132.00mg 10 %
Iron 0mg 0 %
Potassium 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
SILK Plain soy yogurt, calories by source

SILK Plain soy yogurt, percentiles
Product  SILK Plain soy yogurt
Food Category  Legumes and Legume Products

SILK Plain soy yogurt nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A0.00 IU0 %
Vitamin C13.2 mg15 %
Vitamin D1.30 mcg6 %

NutrientAmount DV
Calcium, Ca132.00 mg10 %
Sodium, Na13.00 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.64 g5 %

NutrientAmount DV
Carbohydrate9.69 g4 %
Fiber0.4 g1 %
Sugars5.29 g

Fats and Fatty Acids

SILK Plain soy yogurt, fatty acids by type
NutrientAmount DV
Fat1.76 g2 %
  Saturated fatty acids0.220 g1 %
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash1.24 g
Vitamin D (D2 + D3), International Units53.00 IU
Water84.67 g

Foods related to silk plain soy yogurt

SILK Strawberry soy yogurt
SILK Blueberry soy yogurt
SILK Peach soy yogurt
SILK Raspberry soy yogurt
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Nutrition facts for SILK Plain soy yogurt, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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