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SILK Plain soy yogurt

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Nutrition Facts
Portion Size227 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 0.5g 2 %
Sodium 30mg 1 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 0.9g 3 %
   Sugar 12g
Protein 6g 12 %
Vitamin D 3mcg 15 %
Calcium 300mg 23 %
Iron mg N/A
Potassium mg N/A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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SILK Plain soy yogurt, calories by source


SILK Plain soy yogurt, percentiles
Badges: low fat

SILK Plain soy yogurt nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]30.0 mg33 %
Vitamin D 2.95 mcg15 %

Minerals
NutrientAmount DV
Calcium, Ca 299.64 mg23 %
Sodium, Na 29.51 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 5.99 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.00 g8 %
  Fiber 0.91 g3 %
  Sugars 12.01 g
  Net carbs 21.09 g

Fats and Fatty Acids
SILK Plain soy yogurt, fatty acids by type
NutrientAmount DV
Fat 3.995 g5 %
  Saturated fatty acids 0.499 g2 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 2.81 g
Water 192.20 g

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SILK Plain soy yogurt contains 150 calories per 227 g serving. This serving contains 4 g of fat, 6 g of protein and 22 g of carbohydrate. The latter is 12 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. SILK Plain soy yogurt contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 227 g of SILK Plain soy yogurt contains IU vitamin A, 30.0 mg of vitamin C and 2.95 mcg of vitamin D as well as mg of iron, 299.64 mg of calcium and mg of potassium. SILK Plain soy yogurt belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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SILK Plain soy yogurt nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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