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SILK Vanilla soy yogurt (family size)

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Nutrition Facts
Portion Size227 g
Amount Per Portion179
Calories
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 0.5g 2 %
Sodium 30mg 1 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 0.9g 3 %
   Sugar 24g
Protein 6g 12 %
Vitamin D 2.95mcg 15 %
Calcium 299.64mg 23 %
Iron 1.09mg 6 %
Potassium mg N/A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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SILK Vanilla soy yogurt (family size), calories by source


SILK Vanilla soy yogurt (family size), percentiles
Badges: low fat

SILK Vanilla soy yogurt (family size) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.95 mcg15 %

Minerals
NutrientAmount DV
Calcium, Ca 299.64 mg23 %
Iron, Fe 1.09 mg6 %
Sodium, Na 29.51 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 5.99 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.01 g11 %
  Fiber 0.9 g3 %
  Sugars 23.99 g
  Net carbs 30.11 g

Fats and Fatty Acids
SILK Vanilla soy yogurt (family size), fatty acids by type
NutrientAmount DV
Fat 4.00 g5 %
  Saturated fatty acids 0.499 g2 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 2.81 g
Water 183.19 g

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SILK Vanilla soy yogurt (family size) contains 179 calories per 227 g serving. One serving contains 4 g of fat, 6 g of protein and 31 g of carbohydrate. The latter is 24 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. SILK Vanilla soy yogurt (family size) contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 227 g of SILK Vanilla soy yogurt (family size) contains IU vitamin A, 0.0 mg of vitamin C and 2.95 mcg of vitamin D as well as 1.09 mg of iron, 299.64 mg of calcium and mg of potassium. SILK Vanilla soy yogurt (family size) belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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SILK Vanilla soy yogurt (family size) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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