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SILK Light Vanilla, soymilk

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Nutrition Facts
Portion Size243 g
Amount Per Portion80
% Daily Value *
Total Fat 2g 3 %
Sodium 95mg 4 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 1g 4 %
   Sugar 7g
Protein 6g 12 %
Vitamin D 2.9mcg 14 %
Calcium 299mg 23 %
Iron 1.1mg 6 %
Potassium 299mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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SILK Light Vanilla, soymilk, calories by source

SILK Light Vanilla, soymilk, percentiles
Badges: low carb, low fat

SILK Light Vanilla, soymilk nutrition facts and analysis per 1 cup (243 g)

NutrientAmount DV
Riboflavin [Vitamin B2]0.510 mg39 %
Vitamin B12 [Cobalamin]2.99 mcg125 %
Folate, DFE
  Folate, food 24.30 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.92 mcg15 %

NutrientAmount DV
Calcium, Ca 298.89 mg23 %
Iron, Fe 1.07 mg6 %
Magnesium, Mg 38.88 mg10 %
Potassium, K 298.89 mg6 %
Selenium, Se 5.59 mcg10 %
Sodium, Na 94.77 mg4 %
Zinc, Zn 0.61 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein 6.00 g12 %

NutrientAmount DV
Carbohydrate 10.01 g4 %
  Fiber 0.97 g3 %
  Sugars 7.00 g
  Net carbs 9.04 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.993 g3 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Ash 1.56 g
Water 223.44 g

Foods related to silk light vanilla, soymilk

SILK Light Vanilla, soymilk contains 80 calories per 243 g serving. This serving contains 2 g of fat, 6 g of protein and 10 g of carbohydrate. The latter is 7 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. SILK Light Vanilla, soymilk contains 0 g of saturated fat and 0 mg of cholesterol per serving. 243 g of SILK Light Vanilla, soymilk contains IU vitamin A, 0.0 mg of vitamin C and 2.92 mcg of vitamin D as well as 1.07 mg of iron, 298.89 mg of calcium and 299 mg of potassium. SILK Light Vanilla, soymilk belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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SILK Light Vanilla, soymilk nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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