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Vitasoy USA, Vitasoy Light Vanilla Soymilk

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Nutrition Facts
Portion Size243 g
Amount Per Portion73
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.4g 2 %
Sodium 119mg 5 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 0.2g 1 %
   Sugar 7.1g
Protein 3.9g 8 %
Vitamin D 1.9mcg 10 %
Calcium 299mg 23 %
Iron 0.7mg 4 %
Potassium 199mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitasoy USA, Vitasoy Light Vanilla Soymilk, percentiles
Badges: low fat

Vitasoy USA, Vitasoy Light Vanilla Soymilk nutrition facts and analysis per 1 cup (243 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.049 mg4 %
Riboflavin [Vitamin B2]0.340 mg26 %
Vitamin B12 [Cobalamin]0.90 mcg38 %
Folate, DFE
  Folate, food 24.30 mcg
Vitamin D 1.94 mcg10 %

Minerals
NutrientAmount DV
Calcium 298.89 mg23 %
Iron 0.73 mg4 %
Magnesium 24.30 mg6 %
Potassium 199.26 mg4 %
Sodium 119.07 mg5 %
Zinc 0.90 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.89 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.96 g4 %
  Fiber 0.24 g1 %
  Sugars 7.05 g
  Net carbs 9.72 g

Fats and Fatty Acids
Vitasoy USA, Vitasoy Light Vanilla Soymilk, fatty acids by type
NutrientAmount DV
Fat 1.993 g3 %
  Saturated fatty acids 0.437 g2 %
  Monounsaturated fatty acids 0.486 g
  Polyunsaturated fatty acids 0.972 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.80 g
Water 225.36 g

Foods related to vitasoy usa, vitasoy light vanilla soymilk

 
 
 
 
 
Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 73 calories per 243 g serving. This serving contains 2 g of fat, 3.9 g of protein and 10 g of carbohydrate. The latter is 7.1 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 243 g of Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 1.94 mcg vitamin D as well as 0.73 mg of iron, 298.89 mg of calcium, 199 mg of potassium. Vitasoy USA, Vitasoy Light Vanilla Soymilk belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Vitasoy USA, Vitasoy Light Vanilla Soymilk nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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