Vitasoy USA, Nasoya Lite Firm Tofu

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 54
% Daily Value
Total Fat 1.7g 3 %
   Saturated Fat 0.2g 1 %
Sodium 34mg 1 %
Total Carbohydrate 1.3g 0 %
   Dietary Fiber 0.6g 2 %
   Sugar 0.2g
Protein 8.3g 17 %
Vitamin A 38 % Vitamin C N/A
Calcium 18 % Iron 9 %
Daily values are based on 2000 calorie diet.
 
Vitasoy USA, Nasoya Lite Firm Tofu, calories by source


Vitasoy USA, Nasoya Lite Firm Tofu, percentiles
Badges: low carb

Product  Vitasoy USA, Nasoya Lite Firm Tofu
Food Category  Legumes and Legume Products

Vitasoy USA, Nasoya Lite Firm Tofu nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A1902.00 IU38 %
    Vitamin A, RAE95.00 mcg
Vitamin B122.36 mcg39 %
Vitamin D157.00 IU39 %
Vitamin E5.22 mg17 %
    Tocopherol, alpha5.22 mg

Minerals
NutrientAmount DV
Calcium, Ca184.00 mg18 %
Iron, Fe1.60 mg9 %
Phosphorus, P181.00 mg18 %
Sodium, Na34.00 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.30 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate1.30 g0 %
Fiber0.6 g2 %
Sugars0.20 g

Fats and Fatty Acids

Vitasoy USA, Nasoya Lite Firm Tofu, fatty acids by type
NutrientAmount DV
Fat1.70 g3 %
  Saturated fatty acids0.200 g1 %
  Monounsaturated fatty acids0.300 g
  Polyunsaturated fatty acids1.200 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.60 g
Water87.10 g

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Vitasoy USA, Nasoya Lite Firm Tofu: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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