Vitasoy USA, Nasoya Lite Firm Tofu

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Nutrition Facts
Serving Size100 g
Amount Per Serving54
Calories
% Daily Value *
Total Fat 1.7g 2 %
   Saturated Fat 0.2g 1 %
Sodium 34mg 1 %
Total Carbohydrate 1.3g 0 %
   Dietary Fiber 0.6g 2 %
   Sugar 0.2g
Protein 8.3g 17 %
Vitamin D 3.90mcg 20 %
Calcium 184.00mg 14 %
Iron 1.60mg 9 %
Potassium 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Vitasoy USA, Nasoya Lite Firm Tofu, calories by source


Vitasoy USA, Nasoya Lite Firm Tofu, percentiles
Badges: low carb

Product  Vitasoy USA, Nasoya Lite Firm Tofu
Food Category  Legumes and Legume Products

Vitasoy USA, Nasoya Lite Firm Tofu nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A1902.00 IU38 %
    Vitamin A, RAE95.00 mcg
Vitamin B122.36 mcg98 %
Vitamin D3.90 mcg20 %
Vitamin E5.22 mg23 %
    Tocopherol, alpha5.22 mg

Minerals
NutrientAmount DV
Calcium, Ca184.00 mg14 %
Iron, Fe1.60 mg9 %
Phosphorus, P181.00 mg26 %
Sodium, Na34.00 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.30 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate1.30 g0 %
Fiber0.6 g2 %
Sugars0.20 g

Fats and Fatty Acids

Vitasoy USA, Nasoya Lite Firm Tofu, fatty acids by type
NutrientAmount DV
Fat1.70 g2 %
  Saturated fatty acids0.200 g1 %
  Monounsaturated fatty acids0.300 g
  Polyunsaturated fatty acids1.200 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.60 g
Vitamin D (D2 + D3), International Units157.00 IU
Water87.10 g

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Nutrition facts for Vitasoy USA, Nasoya Lite Firm Tofu, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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