Vitasoy USA, Organic Nasoya Silken Tofu

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 47
% Daily Value
Total Fat 2.5g 4 %
   Saturated Fat 0.3g 2 %
Sodium 2mg 0 %
Total Carbohydrate 1.4g 0 %
   Dietary Fiber 0.3g 1 %
   Sugar 0.2g
Protein 4.8g 10 %
Vitamin A N/A Vitamin C N/A
Calcium 8 % Iron 5 %
Daily values are based on 2000 calorie diet.
 
Vitasoy USA, Organic Nasoya Silken Tofu, calories by source


Vitasoy USA, Organic Nasoya Silken Tofu, percentiles
Badges: low carb

Product  Vitasoy USA, Organic Nasoya Silken Tofu
Food Category  Legumes and Legume Products

Vitasoy USA, Organic Nasoya Silken Tofu nutrition facts and analysis per serving

Minerals
NutrientAmount DV
Calcium, Ca75.00 mg8 %
Iron, Fe0.90 mg5 %
Sodium, Na2.00 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.80 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate1.40 g0 %
Fiber0.3 g1 %
Sugars0.20 g

Fats and Fatty Acids

Vitasoy USA, Organic Nasoya Silken Tofu, fatty acids by type
NutrientAmount DV
Fat2.50 g4 %
  Saturated fatty acids0.300 g2 %
  Monounsaturated fatty acids0.600 g
  Polyunsaturated fatty acids1.300 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash0.80 g
Water90.50 g

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Vitasoy USA, Organic Nasoya Silken Tofu: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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