Vitasoy USA, Organic Nasoya Firm Tofu

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 84
% Daily Value
Total Fat 4.4g 7 %
   Saturated Fat 0.5g 2 %
Sodium 4mg 0 %
Total Carbohydrate 2.3g 1 %
   Dietary Fiber 0.8g 3 %
   Sugar 0.3g
Protein 8.9g 18 %
Vitamin A N/A Vitamin C N/A
Calcium 12 % Iron 7 %
Daily values are based on 2000 calorie diet.
 
Vitasoy USA, Organic Nasoya Firm Tofu, calories by source


Vitasoy USA, Organic Nasoya Firm Tofu, percentiles
Badges: low carb

Product  Vitasoy USA, Organic Nasoya Firm Tofu
Food Category  Legumes and Legume Products

Vitasoy USA, Organic Nasoya Firm Tofu nutrition facts and analysis per serving

Minerals
NutrientAmount DV
Calcium, Ca125.00 mg12 %
Iron, Fe1.20 mg7 %
Sodium, Na4.00 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.90 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate2.30 g1 %
Fiber0.8 g3 %
Sugars0.30 g

Fats and Fatty Acids

Vitasoy USA, Organic Nasoya Firm Tofu, fatty acids by type
NutrientAmount DV
Fat4.40 g7 %
  Saturated fatty acids0.500 g2 %
  Monounsaturated fatty acids1.200 g
  Polyunsaturated fatty acids2.700 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.00 g
Water83.40 g

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Vitasoy USA, Organic Nasoya Firm Tofu: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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