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Vitasoy USA, Vitasoy Organic Creamy Original Soymilk

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Nutrition Facts

Portion Size	243 g

Amount Per Portion	107
Calories

% Daily Value *

Total Fat 3.9g	5 %

Saturated Fat 0.5g	2 %

Sodium 160mg	7 %

Total Carbohydrate 11g	4 %

Dietary Fiber 1g	4 %

Sugar 4.9g

Protein 7.1g	14 %

Vitamin D 2.2mcg	11 %

Calcium 309mg	24 %

Iron 1mg	6 %

Potassium 318mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Vitasoy USA, Vitasoy Organic Creamy Original Soymilk nutrition facts and analysis per 1 cup (243 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.146 mg	12 %
Riboflavin [Vitamin B2]	0.364 mg	28 %
Vitamin B12 [Cobalamin]	0.95 mcg	40 %
Folate, DFE
Folate, food	43.74 mcg
Vitamin D	2.19 mcg	11 %

Minerals
Nutrient	Amount	DV
Calcium	308.61 mg	24 %
Iron	0.97 mg	5 %
Magnesium	38.88 mg	9 %
Potassium	318.33 mg	7 %
Sodium	160.38 mg	7 %
Zinc	0.90 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.05 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.94 g	4 %
Fiber	0.97 g	3 %
Sugars	4.86 g
Net carbs	9.97 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.888 g	5 %
Saturated fatty acids	0.486 g	2 %
Monounsaturated fatty acids	0.972 g
Polyunsaturated fatty acids	2.430 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	1.77 g
Water	219.36 g

Foods related to vitasoy usa, vitasoy organic creamy original soymilk

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 107 calories per 243 g serving. This serving contains 3.9 g of fat, 7.1 g of protein and 11 g of carbohydrate. The latter is 4.9 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 243 g of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 2.19 mcg vitamin D as well as 0.97 mg of iron, 308.61 mg of calcium, 318 mg of potassium. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk belong to 'Legumes and Legume Products' food category.

Food properties
Source	USDA Standard reference
Category	Legumes and Legume Products

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Vitasoy USA, Vitasoy Organic Creamy Original Soymilk nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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