Printed from https://www.nutritionvalue.org

SILK Light Plain, soymilk

Select portion size:
Nutrition Facts
Portion Size243 g
Amount Per Portion70
Calories
% Daily Value *
Total Fat 2g 3 %
Sodium 119mg 5 %
Total Carbohydrate 8g 3 %
   Dietary Fiber 1g 4 %
   Sugar 6g
Protein 6g 12 %
Vitamin D 2.9mcg 14 %
Calcium 299mg 23 %
Iron 1.1mg 6 %
Potassium 299mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
SILK Light Plain, soymilk, calories by source


SILK Light Plain, soymilk, percentiles
Badges: low carb, low fat

SILK Light Plain, soymilk nutrition facts and analysis per 1 cup (243 g)

Vitamins
NutrientAmount DV
Riboflavin [Vitamin B2]0.510 mg39 %
Vitamin B12 [Cobalamin]2.99 mcg125 %
Folate, DFE
  Folate, food 24.30 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.92 mcg15 %

Minerals
NutrientAmount DV
Calcium 298.89 mg23 %
Iron 1.07 mg6 %
Magnesium 38.88 mg9 %
Potassium 298.89 mg6 %
Selenium 5.59 mcg10 %
Sodium 119.07 mg5 %
Zinc 0.61 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.99 g3 %
  Fiber 0.97 g3 %
  Sugars 6.00 g
  Net carbs 7.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.993 g3 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.56 g
Water 225.43 g

Foods related to silk light plain, soymilk

 
 
 
 
 
SILK Light Plain, soymilk contains 70 calories per 243 g serving. This serving contains 2 g of fat, 6 g of protein and 8 g of carbohydrate. The latter is 6 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. SILK Light Plain, soymilk contains 0 g of saturated fat and 0 mg of cholesterol per serving. 243 g of SILK Light Plain, soymilk contains 0.0 mg vitamin C, 2.92 mcg vitamin D as well as 1.07 mg of iron, 298.89 mg of calcium, 299 mg of potassium. SILK Light Plain, soymilk belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
Please let us know if you have any suggestions on how to make this website better.
SILK Light Plain, soymilk nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved