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SILK Very Vanilla, soymilk

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Nutrition Facts
Portion Size243 g
Amount Per Portion129
Calories
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 0.5g 2 %
Sodium 141mg 6 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 1g 4 %
   Sugar 16g
Protein 6g 12 %
Vitamin D 2.9mcg 14 %
Calcium 350mg 27 %
Iron 1.1mg 6 %
Potassium 299mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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SILK Very Vanilla, soymilk, calories by source


SILK Very Vanilla, soymilk, percentiles
Badges: low fat

SILK Very Vanilla, soymilk nutrition facts and analysis per 1 cup (243 g)

Vitamins
NutrientAmount DV
Riboflavin [Vitamin B2]0.510 mg39 %
Vitamin B12 [Cobalamin]2.99 mcg125 %
Folate, DFE
  Folate, food 24.30 mcg
Vitamin C [Ascorbic acid]20.9 mg23 %
Vitamin D 2.92 mcg15 %

Minerals
NutrientAmount DV
Calcium 349.92 mg27 %
Iron 1.07 mg6 %
Magnesium 38.88 mg9 %
Potassium 298.89 mg6 %
Selenium 5.59 mcg10 %
Sodium 140.94 mg6 %
Zinc 1.51 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.00 g7 %
  Fiber 0.97 g3 %
  Sugars 15.99 g
  Net carbs 18.03 g

Fats and Fatty Acids
SILK Very Vanilla, soymilk, fatty acids by type
NutrientAmount DV
Fat 4.010 g5 %
  Saturated fatty acids 0.501 g3 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.58 g
Water 212.41 g

Foods related to silk very vanilla, soymilk

 
 
 
 
 
SILK Very Vanilla, soymilk contains 129 calories per 243 g serving. This serving contains 4 g of fat, 6 g of protein and 19 g of carbohydrate. The latter is 16 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. SILK Very Vanilla, soymilk contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 243 g of SILK Very Vanilla, soymilk contains 20.9 mg vitamin C, 2.92 mcg vitamin D as well as 1.07 mg of iron, 349.92 mg of calcium, 299 mg of potassium. SILK Very Vanilla, soymilk belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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SILK Very Vanilla, soymilk nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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