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SILK Vanilla soy yogurt (single serving size)

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Nutrition Facts
Portion Size170 g
Amount Per Portion150
% Daily Value *
Total Fat 3g 4 %
Sodium 20mg 1 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 1g 4 %
   Sugar 18g
Protein 5g 10 %
Calcium 299mg 23 %
Iron 1.5mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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SILK Vanilla soy yogurt (single serving size), calories by source

SILK Vanilla soy yogurt (single serving size), percentiles
Badges: low fat

SILK Vanilla soy yogurt (single serving size) nutrition facts and analysis per 1 container (170 g)

NutrientAmount DV
Vitamin C [Ascorbic acid]29.9 mg33 %

NutrientAmount DV
Calcium, Ca 299.20 mg23 %
Iron, Fe 1.45 mg8 %
Sodium, Na 20.40 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 5.00 g10 %

NutrientAmount DV
Carbohydrate 25.01 g9 %
  Fiber 1.02 g4 %
  Sugars 18.00 g
  Net carbs 23.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.992 g4 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Ash 2.11 g
Water 134.89 g

Foods related to silk vanilla soy yogurt (single serving size)

SILK Vanilla soy yogurt (single serving size) contains 150 calories per 170 g serving. This serving contains 3 g of fat, 5 g of protein and 25 g of carbohydrate. The latter is 18 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. SILK Vanilla soy yogurt (single serving size) contains 0 g of saturated fat and 0 mg of cholesterol per serving. 170 g of SILK Vanilla soy yogurt (single serving size) contains 29.9 mg vitamin C as well as 1.45 mg of iron, 299.20 mg of calcium. SILK Vanilla soy yogurt (single serving size) belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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SILK Vanilla soy yogurt (single serving size) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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