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SILK Raspberry soy yogurt

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Nutrition Facts
Portion Size170 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 2g 3 %
Sodium 26mg 1 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 1g 4 %
   Sugar 22g
Protein 4g 8 %
Calcium 299mg 23 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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SILK Raspberry soy yogurt, calories by source


SILK Raspberry soy yogurt, percentiles
Badges: low fat

SILK Raspberry soy yogurt nutrition facts and analysis per 1 container (170 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]29.9 mg33 %

Minerals
NutrientAmount DV
Calcium 299.20 mg23 %
Iron 1.09 mg6 %
Sodium 25.50 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.00 g11 %
  Fiber 1.02 g4 %
  Sugars 22.00 g
  Net carbs 28.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.006 g3 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 2.11 g
Water 131.90 g

Foods related to silk raspberry soy yogurt

 
 
 
 
 
SILK Raspberry soy yogurt contains 150 calories per 170 g serving. This serving contains 2 g of fat, 4 g of protein and 30 g of carbohydrate. The latter is 22 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. SILK Raspberry soy yogurt contains 0 g of saturated fat and 0 mg of cholesterol per serving. 170 g of SILK Raspberry soy yogurt contains 29.9 mg vitamin C as well as 1.09 mg of iron, 299.20 mg of calcium. SILK Raspberry soy yogurt belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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SILK Raspberry soy yogurt nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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