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SILK Blueberry soy yogurt

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Nutrition Facts
Portion Size170 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 2g 3 %
Sodium 26mg 1 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 1g 4 %
   Sugar 21g
Protein 4g 8 %
Vitamin D mcg N/A
Calcium 299.20mg 23 %
Iron 1.09mg 6 %
Potassium mg N/A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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SILK Blueberry soy yogurt, percentiles
Badges: low fat

SILK Blueberry soy yogurt nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]29.9 mg33 %

Minerals
NutrientAmount DV
Calcium, Ca 299.20 mg23 %
Iron, Fe 1.09 mg6 %
Sodium, Na 25.50 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.00 g11 %
  Fiber 1.0 g4 %
  Sugars 21.00 g
  Net carbs 28 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.01 g3 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 2.11 g
Water 132.91 g

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SILK Blueberry soy yogurt contains 150 calories per 170 g serving. One serving contains 2 g of fat, 4 g of protein and 29 g of carbohydrate. The latter is 21 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. SILK Blueberry soy yogurt contains 0 g of saturated fat and 0 mg of cholesterol per serving. 170 g of SILK Blueberry soy yogurt contains IU vitamin A, 29.9 mg of vitamin C and mcg of vitamin D as well as 1.09 mg of iron, 299.20 mg of calcium and mg of potassium. SILK Blueberry soy yogurt belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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SILK Blueberry soy yogurt nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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