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Peanut spread, reduced sugar

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Nutrition Facts
Portion Size31 g
Amount Per Portion202
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 3.2g 16 %
Sodium 91mg 4 %
Total Carbohydrate 4.4g 2 %
   Dietary Fiber 2.4g 9 %
   Sugar 2g
Protein 7.7g 15 %
Vitamin D 0mcg 0 %
Calcium 22mg 2 %
Iron 0.9mg 5 %
Potassium 254mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peanut spread, reduced sugar, percentiles

Peanut spread, reduced sugar nutrition facts and analysis per 2 tbsp (31 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.036 mg3 %
Riboflavin [Vitamin B2]0.038 mg3 %
Niacin [Vitamin B3]5.079 mg32 %
Pantothenic acid [Vitamin B5]0.381 mg8 %
Vitamin B6 0.146 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]44.64 mcg11 %
  Folate, food 44.64 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.50 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.50 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 20.9 mg

Minerals
NutrientAmount DV
Calcium, Ca 22.32 mg2 %
Copper, Cu 0.24 mg27 %
Iron, Fe 0.88 mg5 %
Magnesium, Mg 50.84 mg13 %
Manganese, Mn 0.613 mg27 %
Phosphorus, P 108.50 mg16 %
Potassium, K 253.58 mg5 %
Selenium, Se 2.82 mcg5 %
Sodium, Na 90.52 mg4 %
Zinc, Zn 1.09 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein 7.69 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.41 g2 %
  Fiber 2.42 g9 %
  Sugars 1.97 g
  Net carbs 1.99 g

Fats and Fatty Acids
Peanut spread, reduced sugar, fatty acids by type
NutrientAmount DV
Fat 17.016 g22 %
  Saturated fatty acids 3.168 g16 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.064 g
    Hexadecanoic acid 2.193 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.247 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.018 g
  Monounsaturated fatty acids 8.369 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.286 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 8.083 g
  Polyunsaturated fatty acids 5.042 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 5.014 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.028 g
  Fatty acids, total trans 0.050 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.29 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.60 g

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Peanut spread, reduced sugar contains 202 calories per 31 g serving. This serving contains 17 g of fat, 7.7 g of protein and 4.4 g of carbohydrate. The latter is 2 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Peanut spread, reduced sugar contains 3.2 g of saturated fat and 0 mg of cholesterol per serving. 31 g of Peanut spread, reduced sugar contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.88 mg of iron, 22.32 mg of calcium and 254 mg of potassium. Peanut spread, reduced sugar belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Peanut spread, reduced sugar nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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