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Sandwich spread, meatless

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Nutrition Facts
Portion Size15 g
Amount Per Portion22
% Daily Value *
Total Fat 1.4g 2 %
   Saturated Fat 0.2g 1 %
Sodium 95mg 4 %
Total Carbohydrate 1.4g 1 %
   Dietary Fiber 0.5g 2 %
   Sugar 0.3g
Protein 1.2g 2 %
Vitamin D 0mcg 0 %
Calcium 6.6mg 1 %
Iron 0.2mg 1 %
Potassium 51mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sandwich spread, meatless, calories by source

Sandwich spread, meatless, percentiles

Sandwich spread, meatless nutrition facts and analysis per 1 tbsp (15 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.090 mg8 %
Riboflavin [Vitamin B2]0.105 mg8 %
Niacin [Vitamin B3]1.950 mg12 %
Pantothenic acid [Vitamin B5]0.069 mg1 %
Vitamin B6 0.165 mg10 %
Vitamin B12 [Cobalamin]0.47 mcg20 %
  Vitamin B12, added 0.47 mcg
Folate, DFE [Vitamin B9]15.45 mcg4 %
  Folate, food 15.45 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.26 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.26 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 0.4 mg0 %

NutrientAmount DV
Calcium 6.60 mg1 %
Copper 0.10 mg11 %
Iron 0.23 mg1 %
Magnesium 3.00 mg1 %
Manganese 0.104 mg5 %
Phosphorus 33.00 mg3 %
Potassium 51.00 mg1 %
Selenium 0.07 mcg0 %
Sodium 94.50 mg4 %
Zinc 0.20 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.20 g2 %

NutrientAmount DV
Carbohydrate 1.35 g0 %
  Fiber 0.49 g2 %
  Sugars 0.28 g
  Net carbs 0.86 g

Fats and Fatty Acids
Sandwich spread, meatless, fatty acids by type
NutrientAmount DV
Fat 1.350 g2 %
  Saturated fatty acids 0.214 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.013 g
    Hexadecanoic acid 0.139 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.055 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 0.328 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.328 g
  Polyunsaturated fatty acids 0.700 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.622 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.078 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.60 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 10.50 g

Foods related to sandwich spread, meatless

Sandwich spread, meatless contains 22 calories per 15 g serving. This serving contains 1.4 g of fat, 1.2 g of protein and 1.4 g of carbohydrate. The latter is 0.3 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Sandwich spread, meatless contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 15 g of Sandwich spread, meatless contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.23 mg of iron, 6.60 mg of calcium, 51 mg of potassium. Sandwich spread, meatless belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Sandwich spread, meatless nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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