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meatballs

Meatballs, meatless

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Nutrition Facts
Portion Size144 g
Amount Per Portion284
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 2.1g 10 %
Sodium 792mg 34 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 6.6g 24 %
   Sugar 1.8g
Protein 30g 60 %
Vitamin D 0.00mcg 0 %
Calcium 36.00mg 3 %
Iron 3.11mg 17 %
Potassium 259mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meatballs, meatless, percentiles
Badges: low carb

Meatballs, meatless nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]1.351 mg113 %
Riboflavin [Vitamin B2]0.307 mg24 %
Niacin [Vitamin B3]3.600 mg22 %
Pantothenic acid [Vitamin B5]0.720 mg14 %
Vitamin B6 0.288 mg22 %
Vitamin B12 [Cobalamin]2.16 mcg90 %
  Vitamin B12, added 2.16 mcg
Folate, DFE [Vitamin B9]112.32 mcg28 %
  Folate, food 112.32 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.49 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.49 mg
Vitamin K 0.0 mcg0 %
Choline 127.3 mg

Minerals
NutrientAmount DV
Calcium, Ca 36.00 mg3 %
Copper, Cu 1.017 mg113 %
Iron, Fe 3.11 mg17 %
Magnesium, Mg 25.92 mg6 %
Phosphorus, P 495.36 mg71 %
Potassium, K 259.20 mg6 %
Selenium, Se 1.2 mcg2 %
Sodium, Na 792.00 mg34 %
Zinc, Zn 2.59 mg24 %

Proteins and Aminoacids
NutrientAmount DV
Protein 30.24 g60 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.52 g4 %
  Fiber 6.6 g24 %
  Sugars 1.80 g
  Net carbs 4.92 g

Fats and Fatty Acids
Meatballs, meatless, fatty acids by type
NutrientAmount DV
Fat 12.96 g17 %
  Saturated fatty acids 2.052 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.125 g
    Hexadecanoic acid 1.332 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.531 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.062 g
  Monounsaturated fatty acids 3.151 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 3.151 g
  Polyunsaturated fatty acids 6.719 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 5.970 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.749 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 5.76 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 83.52 g

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Meatballs, meatless contains 284 calories per 144 g serving. One serving contains 13 g of fat, 30 g of protein and 12 g of carbohydrate. The latter is 1.8 g sugar and 6.6 g of dietary fiber, the rest is complex carbohydrate. Meatballs, meatless contains 2.1 g of saturated fat and 0 mg of cholesterol per serving. 144 g of Meatballs, meatless contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.11 mg of iron, 36.00 mg of calcium and 259 mg of potassium. Meatballs, meatless belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Meatballs, meatless nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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