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chicken

Chicken, fried, breaded, meatless

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Nutrition Facts
Portion Size130 g
Amount Per Portion304
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 1.5g 8 %
Sodium 520mg 23 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 5.6g 20 %
   Sugar 0g
Protein 28g 56 %
Vitamin D 0mcg 0 %
Calcium 55mg 4 %
Iron 5mg 28 %
Potassium 390mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, fried, breaded, meatless, percentiles
Badges: low carb

Chicken, fried, breaded, meatless nutrition facts and analysis per 1 cup, diced (130 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]1.660 mg138 %
Riboflavin [Vitamin B2]0.471 mg36 %
Niacin [Vitamin B3]16.596 mg104 %
Vitamin B6 1.106 mg65 %
Vitamin B12 [Cobalamin]6.64 mcg277 %
  Vitamin B12, added 6.64 mcg
Folate, DFE [Vitamin B9]72.80 mcg18 %
  Folate, food 72.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.54 mg17 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.54 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 60.2 mg11 %

Minerals
NutrientAmount DV
Calcium 54.60 mg4 %
Copper 0.65 mg72 %
Iron 4.98 mg28 %
Magnesium 15.60 mg4 %
Phosphorus 318.50 mg25 %
Potassium 390.00 mg8 %
Selenium 9.62 mcg17 %
Sodium 520.00 mg23 %
Zinc 0.84 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein 27.66 g55 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.06 g4 %
  Fiber 5.59 g20 %
  Sugars 0.00 g
  Net carbs 5.47 g

Fats and Fatty Acids
Chicken, fried, breaded, meatless, fatty acids by type
NutrientAmount DV
Fat 16.601 g21 %
  Saturated fatty acids 1.469 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.070 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.389 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.010 g
  Monounsaturated fatty acids 4.194 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.021 g
    Hexadecenoic acid 1.832 g
    Octadecenoic acid 2.340 g
  Polyunsaturated fatty acids 5.955 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 5.257 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.697 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.30 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 73.37 g

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Chicken, fried, breaded, meatless contains 304 calories per 130 g serving. This serving contains 17 g of fat, 28 g of protein and 11 g of carbohydrate. The latter is 0 g sugar and 5.6 g of dietary fiber, the rest is complex carbohydrate. Chicken, fried, breaded, meatless contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 130 g of Chicken, fried, breaded, meatless contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.98 mg of iron, 54.60 mg of calcium, 390 mg of potassium. Chicken, fried, breaded, meatless belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Chicken, fried, breaded, meatless nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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