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tofu

Tofu, prepared with calcium sulfate, fried

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Nutrition Facts
Portion Size13 g
Amount Per Portion35
Calories
% Daily Value *
Total Fat 2.6g 3 %
   Saturated Fat 0.4g 2 %
Sodium 2.1mg 0 %
Total Carbohydrate 1.2g 0 %
   Dietary Fiber 0.5g 2 %
Protein 2.5g 5 %
Vitamin D 0mcg 0 %
Calcium 125mg 10 %
Iron 0.6mg 3 %
Potassium 19mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tofu, prepared with calcium sulfate, fried, calories by source


Tofu, prepared with calcium sulfate, fried, percentiles

Tofu, prepared with calcium sulfate, fried nutrition facts and analysis per 1 piece (13 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.022 mg2 %
Riboflavin [Vitamin B2]0.007 mg1 %
Niacin [Vitamin B3]0.013 mg0 %
Pantothenic acid [Vitamin B5]0.018 mg0 %
Vitamin B6 0.013 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]3.51 mcg1 %
  Folate, food 3.51 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 124.93 mg10 %
Copper 0.05 mg6 %
Iron 0.63 mg4 %
Magnesium 12.35 mg3 %
Manganese 0.194 mg8 %
Phosphorus 37.31 mg3 %
Potassium 18.98 mg0 %
Selenium 3.71 mcg7 %
Sodium 2.08 mg0 %
Zinc 0.26 mg2 %

Proteins and Amino acids
Tofu, prepared with calcium sulfate, fried, amino acids
NutrientAmount DV
Protein 2.45 g5 %
  Alanine 0.109 g
  Arginine 0.194 g
  Aspartic acid 0.288 g
  Cystine 0.008 g
  Glutamic acid 0.466 g
  Glycine 0.104 g
  Histidine 0.061 g5 %
  Isoleucine 0.120 g8 %
  Leucine 0.197 g6 %
  Lysine 0.125 g4 %
  Methionine 0.030 g
  Phenylalanine 0.118 g
  Proline 0.154 g
  Serine 0.144 g
  Threonine 0.111 g7 %
  Tryptophan 0.033 g8 %
  Tyrosine 0.099 g
  Valine 0.123 g6 %
  Phenylalanine + Tyrosine 0.217 g8 %
  Methionine + Cysteine 0.030 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.15 g0 %
  Fiber 0.51 g2 %
  Net carbs 0.64 g

Fats and Fatty Acids
Tofu, prepared with calcium sulfate, fried, fatty acids by type
NutrientAmount DV
Fat 2.623 g3 %
  Saturated fatty acids 0.379 g2 %
    Hexadecanoic acid 0.278 g
    Octadecanoic acid 0.094 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 0.579 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 0.572 g
  Polyunsaturated fatty acids 1.481 g
    Octadecadienoic acid 1.306 g
    Octadecatrienoic acid 0.175 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.21 g
Water 6.57 g

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Tofu, prepared with calcium sulfate, fried contains 35 calories per 13 g serving. This serving contains 2.6 g of fat, 2.5 g of protein and 1.2 g of carbohydrate. The latter is g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Tofu, prepared with calcium sulfate, fried contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 13 g of Tofu, prepared with calcium sulfate, fried contains 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.63 mg of iron, 124.93 mg of calcium, 19 mg of potassium. Tofu, prepared with calcium sulfate, fried belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Tofu, prepared with calcium sulfate, fried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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