Tofu, prepared with nigari, hard

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 145
% Daily Value
Total Fat 10g 13 %
   Saturated Fat 1.4g 7 %
Sodium 2mg 0 %
Total Carbohydrate 4.4g 2 %
   Dietary Fiber 0.6g 2 %
Protein 13g 26 %
Vitamin A N/A Vitamin C 0 %
Calcium 27 % Iron 15 %
Daily values are based on 2000 calorie diet.
Tofu, prepared with nigari, hard, calories by source

Tofu, prepared with nigari, hard, percentiles
Badges: low carb

Product  Tofu, prepared with nigari, hard
Food Category  Legumes and Legume Products

Tofu, prepared with nigari, hard nutrition facts and analysis per serving

NutrientAmount DV
    Folate22.00 mcg
    Folic acid0.00 mcg
Niacin0.639 mg4 %
Pantothenic acid0.037 mg1 %
Riboflavin0.077 mg6 %
Thiamin0.042 mg4 %
Vitamin B120.00 mcg0 %
Vitamin B60.039 mg3 %
Vitamin C0.3 mg0 %
Vitamin D0.00 IU0 %

NutrientAmount DV
Calcium, Ca345.00 mg27 %
Copper, Cu0.328 mg36 %
Iron, Fe2.75 mg15 %
Magnesium, Mg53.00 mg13 %
Manganese, Mn1.052 mg46 %
Phosphorus, P231.00 mg33 %
Potassium, K146.00 mg3 %
Selenium, Se16.8 mcg31 %
Sodium, Na2.00 mg0 %
Zinc, Zn1.66 mg15 %

Proteins and Aminoacids
NutrientAmount DV
Protein12.68 g25 %
  Alanine0.621 g
  Arginine1.100 g
  Aspartic acid1.636 g
  Cystine0.046 g
  Glutamic acid2.642 g
  Glycine0.589 g
  Histidine0.346 g
  Isoleucine0.682 g49 %
  Leucine1.118 g41 %
  Lysine0.709 g34 %
  Methionine0.169 g16 %
  Phenylalanine0.671 g38 %
  Proline0.871 g
  Serine0.815 g
  Threonine0.630 g60 %
  Tryptophan0.188 g67 %
  Tyrosine0.563 g32 %
  Valine0.699 g38 %

NutrientAmount DV
Carbohydrate4.39 g2 %
Fiber0.6 g2 %

Fats and Fatty Acids

Tofu, prepared with nigari, hard, fatty acids by type
NutrientAmount DV
Fat9.99 g13 %
  Saturated fatty acids1.445 g7 %
    Hexadecanoic acid1.060 g
    Octadecanoic acid0.356 g
    Tetradecanoic acid0.027 g
  Monounsaturated fatty acids2.205 g
    Hexadecenoic acid0.027 g
    Octadecenoic acid2.178 g
  Polyunsaturated fatty acids5.638 g
    Octadecadienoic acid4.971 g
    Octadecatrienoic acid0.667 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash1.82 g
Water71.12 g

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Nutrition facts for Tofu, prepared with nigari, hard, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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