Tofu, prepared with nigari, hard

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Nutrition Facts
Serving Size100 g
Amount Per Serving145
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 1.4g 7 %
Sodium 2mg 0 %
Total Carbohydrate 4.4g 2 %
   Dietary Fiber 0.6g 2 %
Protein 13g 26 %
Vitamin D 0.00mcg 0 %
Calcium 345.00mg 27 %
Iron 2.75mg 15 %
Potassium 146mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Tofu, prepared with nigari, hard, calories by source

Tofu, prepared with nigari, hard, percentiles
Badges: low carb

Product  Tofu, prepared with nigari, hard
Food Category  Legumes and Legume Products

Tofu, prepared with nigari, hard nutrition facts and analysis per serving

NutrientAmount DV
    Folate22.00 UG
    Folic acid0.00 UG
Niacin0.639 MG4 %
Pantothenic acid0.037 MG1 %
Riboflavin0.077 MG6 %
Thiamin0.042 MG4 %
Vitamin B120.00 UG0 %
Vitamin B60.039 MG3 %
Vitamin C0.3 MG0 %
Vitamin D0.00 IU0 %

NutrientAmount DV
Calcium, Ca345.00 MG27 %
Copper, Cu0.328 MG36 %
Iron, Fe2.75 MG15 %
Magnesium, Mg53.00 MG13 %
Manganese, Mn1.052 MG46 %
Phosphorus, P231.00 MG33 %
Potassium, K146.00 MG3 %
Selenium, Se16.8 UG31 %
Sodium, Na2.00 MG0 %
Zinc, Zn1.66 MG15 %

Proteins and Aminoacids
NutrientAmount DV
Protein12.68 G25 %
  Alanine0.621 G
  Arginine1.100 G
  Aspartic acid1.636 G
  Cystine0.046 G
  Glutamic acid2.642 G
  Glycine0.589 G
  Histidine0.346 G
  Isoleucine0.682 G49 %
  Leucine1.118 G41 %
  Lysine0.709 G34 %
  Methionine0.169 G16 %
  Phenylalanine0.671 G38 %
  Proline0.871 G
  Serine0.815 G
  Threonine0.630 G60 %
  Tryptophan0.188 G67 %
  Tyrosine0.563 G32 %
  Valine0.699 G38 %

NutrientAmount DV
Carbohydrate4.39 G2 %
Fiber0.6 G2 %

Fats and Fatty Acids

Tofu, prepared with nigari, hard, fatty acids by type
NutrientAmount DV
Fat9.99 G13 %
  Saturated fatty acids1.445 G7 %
    Hexadecanoic acid1.060 G
    Octadecanoic acid0.356 G
    Tetradecanoic acid0.027 G
  Monounsaturated fatty acids2.205 G
    Hexadecenoic acid0.027 G
    Octadecenoic acid2.178 G
  Polyunsaturated fatty acids5.638 G
    Octadecadienoic acid4.971 G
    Octadecatrienoic acid0.667 G
  Fatty acids, total trans0.000 G

NutrientAmount DV
Cholesterol0.00 MG0 %

NutrientAmount DV
Ash1.82 G
Water71.12 G

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Nutrition facts for Tofu, prepared with nigari, hard, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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