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Tofu, prepared with nigari, hard

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Nutrition Facts
Portion Size122 g
Amount Per Portion177
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 1.8g 9 %
Sodium 2.4mg 0 %
Total Carbohydrate 5.4g 2 %
   Dietary Fiber 0.7g 2 %
Protein 15g 30 %
Vitamin D 0mcg 0 %
Calcium 421mg 32 %
Iron 3.4mg 19 %
Potassium 178mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tofu, prepared with nigari, hard nutrition facts and analysis per 0.25 block (122 g)

NutrientAmount DV
Thiamin [Vitamin B1]0.051 mg4 %
Riboflavin [Vitamin B2]0.094 mg7 %
Niacin [Vitamin B3]0.780 mg5 %
Pantothenic acid [Vitamin B5]0.045 mg1 %
Vitamin B6 0.048 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]26.84 mcg7 %
  Folate, food 26.84 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 0.00 mcg0 %

NutrientAmount DV
Calcium 420.90 mg32 %
Copper 0.40 mg44 %
Iron 3.35 mg19 %
Magnesium 64.66 mg15 %
Manganese 1.283 mg56 %
Phosphorus 281.82 mg23 %
Potassium 178.12 mg4 %
Selenium 20.50 mcg37 %
Sodium 2.44 mg0 %
Zinc 2.03 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.47 g31 %
  Alanine 0.758 g
  Arginine 1.342 g
  Aspartic acid 1.996 g
  Cystine 0.056 g
  Glutamic acid 3.223 g
  Glycine 0.719 g
  Histidine 0.422 g37 %
  Isoleucine 0.832 g54 %
  Leucine 1.364 g40 %
  Lysine 0.865 g28 %
  Methionine 0.206 g
  Phenylalanine 0.819 g
  Proline 1.063 g
  Serine 0.994 g
  Threonine 0.769 g47 %
  Tryptophan 0.229 g56 %
  Tyrosine 0.687 g
  Valine 0.853 g44 %
  Phenylalanine + Tyrosine 1.506 g56 %
  Methionine + Cysteine 0.206 g13 %

NutrientAmount DV
Carbohydrate 5.36 g2 %
  Fiber 0.73 g3 %
  Net carbs 4.63 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.188 g16 %
  Saturated fatty acids 1.763 g9 %
    Hexadecanoic acid 1.293 g
    Octadecanoic acid 0.434 g
    Tetradecanoic acid 0.033 g
  Monounsaturated fatty acids 2.690 g
    Hexadecenoic acid 0.033 g
    Octadecenoic acid 2.657 g
  Polyunsaturated fatty acids 6.878 g
    Octadecadienoic acid 6.065 g
    Octadecatrienoic acid 0.814 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Ash 2.22 g
Water 86.77 g

Foods related to tofu, prepared with nigari, hard

Tofu, prepared with nigari, hard contains 177 calories per 122 g serving. This serving contains 12 g of fat, 15 g of protein and 5.4 g of carbohydrate. The latter is g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Tofu, prepared with nigari, hard contains 1.8 g of saturated fat and 0 mg of cholesterol per serving. 122 g of Tofu, prepared with nigari, hard contains 0.4 mg vitamin C, 0.00 mcg vitamin D as well as 3.35 mg of iron, 420.90 mg of calcium, 178 mg of potassium. Tofu, prepared with nigari, hard belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Tofu, prepared with nigari, hard nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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