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Tofu, prepared with calcium sulfate, firm, raw

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Nutrition Facts
Portion Size126 g
Amount Per Portion181
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 1.6g 8 %
Sodium 18mg 1 %
Total Carbohydrate 3.5g 1 %
   Dietary Fiber 2.9g 10 %
Protein 22g 44 %
Vitamin D 0mcg 0 %
Calcium 861mg 66 %
Iron 3.4mg 19 %
Potassium 299mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tofu, prepared with calcium sulfate, firm, raw nutrition facts and analysis per 0.5 cup (126 g)

NutrientAmount DV
Thiamin [Vitamin B1]0.199 mg17 %
Riboflavin [Vitamin B2]0.129 mg10 %
Niacin [Vitamin B3]0.480 mg3 %
Pantothenic acid [Vitamin B5]0.168 mg3 %
Vitamin B6 0.116 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]36.54 mcg9 %
  Folate, food 36.54 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 0.00 mcg0 %

NutrientAmount DV
Calcium 860.58 mg66 %
Copper 0.48 mg53 %
Iron 3.35 mg19 %
Magnesium 73.08 mg17 %
Manganese 1.488 mg65 %
Phosphorus 239.40 mg19 %
Potassium 298.62 mg6 %
Selenium 21.92 mcg40 %
Sodium 17.64 mg1 %
Zinc 1.98 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.76 g44 %
  Alanine 0.974 g
  Arginine 1.725 g
  Aspartic acid 2.565 g
  Cystine 0.072 g
  Glutamic acid 4.143 g
  Glycine 0.924 g
  Histidine 0.543 g48 %
  Isoleucine 1.070 g69 %
  Leucine 1.754 g51 %
  Lysine 1.113 g36 %
  Methionine 0.266 g
  Phenylalanine 1.052 g
  Proline 1.366 g
  Serine 1.279 g
  Threonine 0.989 g61 %
  Tryptophan 0.296 g73 %
  Tyrosine 0.883 g
  Valine 1.096 g56 %
  Phenylalanine + Tyrosine 1.935 g72 %
  Methionine + Cysteine 0.266 g17 %

NutrientAmount DV
Carbohydrate 3.50 g1 %
  Fiber 2.90 g10 %
  Net carbs 0.6 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.987 g14 %
  Saturated fatty acids 1.589 g8 %
    Hexadecanoic acid 1.166 g
    Octadecanoic acid 0.392 g
    Tetradecanoic acid 0.030 g
  Monounsaturated fatty acids 2.425 g
    Hexadecenoic acid 0.030 g
    Octadecenoic acid 2.395 g
  Polyunsaturated fatty acids 6.200 g
    Octadecadienoic acid 5.467 g
    Octadecatrienoic acid 0.733 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Ash 1.76 g
Water 87.99 g

Foods related to tofu, prepared with calcium sulfate, firm, raw

Tofu, prepared with calcium sulfate, firm, raw contains 181 calories per 126 g serving. This serving contains 11 g of fat, 22 g of protein and 3.5 g of carbohydrate. The latter is g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Tofu, prepared with calcium sulfate, firm, raw contains 1.6 g of saturated fat and 0 mg of cholesterol per serving. 126 g of Tofu, prepared with calcium sulfate, firm, raw contains 0.3 mg vitamin C, 0.00 mcg vitamin D as well as 3.35 mg of iron, 860.58 mg of calcium, 299 mg of potassium. Tofu, prepared with calcium sulfate, firm, raw belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Tofu, prepared with calcium sulfate, firm, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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