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tofu

Tofu, prepared with calcium sulfate, dried-frozen (koyadofu)

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Nutrition Facts
Serving Size100 g
Amount Per Serving470
Calories
% Daily Value *
Total Fat 30g 38 %
   Saturated Fat 4.4g 22 %
Sodium 6mg 0 %
Total Carbohydrate 8.3g 3 %
   Dietary Fiber 1.2g 4 %
Protein 52g 104 %
Vitamin D 0.00mcg 0 %
Calcium 2134.00mg 164 %
Iron 9.73mg 54 %
Potassium 20mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Tofu, prepared with calcium sulfate, dried-frozen (koyadofu), calories by source


Tofu, prepared with calcium sulfate, dried-frozen (koyadofu), percentiles
Badges: low carb

Tofu, prepared with calcium sulfate, dried-frozen (koyadofu) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE92.00 mcg23 %
    Folate, food92.00 mcg
    Folic acid0.00 mcg
Niacin1.189 mg7 %
Pantothenic acid0.415 mg8 %
Riboflavin0.317 mg24 %
Thiamin0.494 mg41 %
Vitamin A, RAE0.00 mcg0 %
  Retinol0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.286 mg22 %
Vitamin C0.7 mg1 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca2134.00 mg164 %
Copper, Cu1.179 mg131 %
Iron, Fe9.73 mg54 %
Magnesium, Mg181.00 mg45 %
Manganese, Mn3.689 mg160 %
Phosphorus, P483.00 mg69 %
Potassium, K20.00 mg0 %
Selenium, Se54.3 mcg99 %
Sodium, Na6.00 mg0 %
Zinc, Zn4.90 mg45 %

Proteins and Aminoacids
NutrientAmount DV
Protein52.43 g105 %
  Alanine1.965 g
  Arginine3.190 g
  Aspartic acid5.298 g
  Cystine0.663 g
  Glutamic acid8.287 g
  Glycine1.872 g
  Histidine1.394 g199 %
  Isoleucine2.376 g170 %
  Leucine3.644 g133 %
  Lysine3.157 g150 %
  Methionine0.613 g
  Phenylalanine2.334 g
  Proline2.586 g
  Serine2.259 g
  Threonine1.956 g186 %
  Tryptophan0.747 g267 %
  Tyrosine1.604 g
  Valine2.418 g133 %
  Phenylalanine + Tyrosine3.938 g225 %
  Methionine + Cysteine0.613 g58 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate8.30 g3 %
Fiber1.2 g4 %
Net carbs7.1 g

Fats and Fatty Acids

Tofu, prepared with calcium sulfate, dried-frozen (koyadofu), fatty acids by type
NutrientAmount DV
Fat30.34 g39 %
  Saturated fatty acids4.388 g22 %
    Hexadecanoic acid3.220 g
    Octadecanoic acid1.083 g
    Tetradecanoic acid0.084 g
  Monounsaturated fatty acids6.701 g
    Hexadecenoic acid0.084 g
    Octadecenoic acid6.617 g
  Polyunsaturated fatty acids17.128 g
    Octadecadienoic acid15.104 g
    Octadecatrienoic acid2.024 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash3.15 g
Water5.78 g

Foods related to tofu, prepared with calcium sulfate, dried-frozen (koyadofu)

 
 
 
 
 
Tofu, prepared with calcium sulfate, dried-frozen (koyadofu) contains 470 calories per 100 g serving. One serving contains 30 g of fat, 52 g of protein and 8.3 g of carbohydrate. The latter is g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Tofu, prepared with calcium sulfate, dried-frozen (koyadofu) contains 4.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Tofu, prepared with calcium sulfate, dried-frozen (koyadofu) contains 0.00 IU vitamin A, 0.7 mg of vitamin C and 0.00 mcg of vitamin D as well as 9.73 mg of iron, 2134.00 mg of calcium and 20 mg of potassium. Tofu, prepared with calcium sulfate, dried-frozen (koyadofu) belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Nutrition facts for Tofu, prepared with calcium sulfate, dried-frozen (koyadofu), recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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