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Tofu, dried-frozen (koyadofu)

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Nutrition Facts
Portion Size17 g
Amount Per Portion81
% Daily Value *
Total Fat 5.2g 7 %
   Saturated Fat 0.7g 4 %
Sodium 1mg 0 %
Total Carbohydrate 1.7g 1 %
   Dietary Fiber 1.2g 4 %
Protein 8.9g 18 %
Vitamin D 0mcg 0 %
Calcium 62mg 5 %
Iron 1.7mg 9 %
Potassium 3.4mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tofu, dried-frozen (koyadofu) nutrition facts and analysis per 1 piece (17 g)

NutrientAmount DV
Vitamin A, RAE 4.42 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.084 mg7 %
Riboflavin [Vitamin B2]0.054 mg4 %
Niacin [Vitamin B3]0.202 mg1 %
Pantothenic acid [Vitamin B5]0.071 mg1 %
Vitamin B6 0.049 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]15.64 mcg4 %
  Folate, food 15.64 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.00 mcg0 %

NutrientAmount DV
Calcium 61.88 mg5 %
Copper 0.20 mg22 %
Iron 1.65 mg9 %
Magnesium 10.03 mg2 %
Manganese 0.627 mg27 %
Phosphorus 82.11 mg7 %
Potassium 3.40 mg0 %
Selenium 9.23 mcg17 %
Sodium 1.02 mg0 %
Zinc 0.83 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.92 g18 %
  Alanine 0.334 g
  Arginine 0.542 g
  Aspartic acid 0.901 g
  Cystine 0.113 g
  Glutamic acid 1.409 g
  Glycine 0.318 g
  Histidine 0.237 g21 %
  Isoleucine 0.404 g26 %
  Leucine 0.619 g18 %
  Lysine 0.537 g17 %
  Methionine 0.104 g
  Phenylalanine 0.397 g
  Proline 0.440 g
  Serine 0.384 g
  Threonine 0.333 g20 %
  Tryptophan 0.127 g31 %
  Tyrosine 0.273 g
  Valine 0.411 g21 %
  Phenylalanine + Tyrosine 0.67 g25 %
  Methionine + Cysteine 0.104 g7 %

NutrientAmount DV
Carbohydrate 1.71 g1 %
  Fiber 1.22 g4 %
  Net carbs 0.49 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.158 g7 %
  Saturated fatty acids 0.746 g4 %
    Hexadecanoic acid 0.547 g
    Octadecanoic acid 0.184 g
    Tetradecanoic acid 0.014 g
  Monounsaturated fatty acids 1.139 g
    Hexadecenoic acid 0.014 g
    Octadecenoic acid 1.125 g
  Polyunsaturated fatty acids 2.912 g
    Octadecadienoic acid 2.568 g
    Octadecatrienoic acid 0.344 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Ash 0.23 g
Water 0.98 g

Foods related to tofu, dried-frozen (koyadofu)

Tofu, dried-frozen (koyadofu) contains 81 calories per 17 g serving. This serving contains 5.2 g of fat, 8.9 g of protein and 1.7 g of carbohydrate. The latter is g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Tofu, dried-frozen (koyadofu) contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 17 g of Tofu, dried-frozen (koyadofu) contains 4.42 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 1.65 mg of iron, 61.88 mg of calcium, 3.4 mg of potassium. Tofu, dried-frozen (koyadofu) belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Tofu, dried-frozen (koyadofu) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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