Tofu, dried-frozen (koyadofu)

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Nutrition Facts
Serving Size100 g
Amount Per Serving477
Calories
% Daily Value *
Total Fat 30g 38 %
   Saturated Fat 4.4g 22 %
Sodium 6mg 0 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 7.2g 26 %
   Sugar 0g
Protein 52g 104 %
Vitamin D 0.00mcg 0 %
Calcium 364.00mg 28 %
Iron 9.73mg 54 %
Potassium 20mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Tofu, dried-frozen (koyadofu), calories by source


Tofu, dried-frozen (koyadofu), percentiles
Badges: low carb

Product  Tofu, dried-frozen (koyadofu)
Food Category  Legumes and Legume Products

Tofu, dried-frozen (koyadofu) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate92.00 mcg
    Folic acid0.00 mcg
Niacin1.189 mg7 %
Pantothenic acid0.415 mg8 %
Riboflavin0.317 mg24 %
Thiamin0.494 mg41 %
Vitamin A518.00 IU10 %
    Vitamin A, RAE26.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.286 mg22 %
Vitamin C0.7 mg1 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca364.00 mg28 %
Copper, Cu1.179 mg131 %
Iron, Fe9.73 mg54 %
Magnesium, Mg59.00 mg15 %
Manganese, Mn3.689 mg160 %
Phosphorus, P483.00 mg69 %
Potassium, K20.00 mg0 %
Selenium, Se54.3 mcg99 %
Sodium, Na6.00 mg0 %
Zinc, Zn4.90 mg45 %

Proteins and Aminoacids
NutrientAmount DV
Protein52.47 g105 %
  Alanine1.965 g
  Arginine3.190 g
  Aspartic acid5.298 g
  Cystine0.663 g
  Glutamic acid8.287 g
  Glycine1.872 g
  Histidine1.394 g
  Isoleucine2.376 g170 %
  Leucine3.644 g133 %
  Lysine3.157 g150 %
  Methionine0.613 g58 %
  Phenylalanine2.334 g133 %
  Proline2.586 g
  Serine2.259 g
  Threonine1.956 g186 %
  Tryptophan0.747 g267 %
  Tyrosine1.604 g92 %
  Valine2.418 g133 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate10.03 g4 %
Fiber7.2 g26 %

Fats and Fatty Acids

Tofu, dried-frozen (koyadofu), fatty acids by type
NutrientAmount DV
Fat30.34 g39 %
  Saturated fatty acids4.388 g22 %
    Hexadecanoic acid3.220 g
    Octadecanoic acid1.083 g
    Tetradecanoic acid0.084 g
  Monounsaturated fatty acids6.701 g
    Hexadecenoic acid0.084 g
    Octadecenoic acid6.617 g
  Polyunsaturated fatty acids17.128 g
    Octadecadienoic acid15.104 g
    Octadecatrienoic acid2.024 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.38 g
Vitamin D (D2 + D3), International Units0.00 IU
Water5.78 g

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Nutrition facts for Tofu, dried-frozen (koyadofu), recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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