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MORI-NU, firm, silken, Tofu

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Nutrition Facts
Portion Size84 g
Amount Per Portion52
% Daily Value *
Total Fat 2.3g 3 %
   Saturated Fat 0.3g 2 %
Sodium 30mg 1 %
Total Carbohydrate 2g 1 %
   Dietary Fiber 0.1g 0 %
   Sugar 1.1g
Protein 5.8g 12 %
Calcium 27mg 2 %
Iron 0.9mg 5 %
Potassium 163mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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MORI-NU, firm, silken, Tofu, calories by source

MORI-NU, firm, silken, Tofu, percentiles
Badges: low carb

MORI-NU, firm, silken, Tofu nutrition facts and analysis per 1 slice (84 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.085 mg7 %
Riboflavin [Vitamin B2]0.034 mg3 %
Niacin [Vitamin B3]0.207 mg1 %
Vitamin B6 0.009 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Vitamin C [Ascorbic acid]0.0 mg0 %

NutrientAmount DV
Calcium 26.88 mg2 %
Copper 0.17 mg19 %
Iron 0.87 mg5 %
Magnesium 22.68 mg5 %
Phosphorus 75.60 mg6 %
Potassium 162.96 mg3 %
Sodium 30.24 mg1 %
Zinc 0.51 mg5 %

Proteins and Aminoacids
MORI-NU, firm, silken, Tofu, amino acids
NutrientAmount DV
Protein 5.80 g12 %
  Alanine 0.223 g
  Arginine 0.434 g
  Aspartic acid 0.648 g
  Cystine 0.084 g
  Glutamic acid 0.988 g
  Glycine 0.225 g
  Histidine 0.142 g12 %
  Isoleucine 0.293 g19 %
  Leucine 0.492 g14 %
  Lysine 0.386 g12 %
  Methionine 0.089 g
  Phenylalanine 0.331 g
  Proline 0.293 g
  Serine 0.280 g
  Threonine 0.240 g15 %
  Tryptophan 0.071 g17 %
  Tyrosine 0.251 g
  Valine 0.323 g16 %
  Phenylalanine + Tyrosine 0.582 g22 %
  Methionine + Cysteine 0.089 g6 %

NutrientAmount DV
Carbohydrate 2.02 g1 %
  Fiber 0.08 g0 %
  Sugars 1.07 g
  Net carbs 1.94 g

Fats and Fatty Acids
MORI-NU, firm, silken, Tofu, fatty acids by type
NutrientAmount DV
Fat 2.268 g3 %
  Saturated fatty acids 0.341 g2 %
  Monounsaturated fatty acids 0.453 g
  Polyunsaturated fatty acids 1.247 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Ash 0.50 g
Water 73.42 g

Foods related to mori-nu, firm, silken, tofu

MORI-NU, firm, silken, Tofu contains 52 calories per 84 g serving. This serving contains 2.3 g of fat, 5.8 g of protein and 2 g of carbohydrate. The latter is 1.1 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. MORI-NU, firm, silken, Tofu contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 84 g of MORI-NU, firm, silken, Tofu contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.87 mg of iron, 26.88 mg of calcium, 163 mg of potassium. MORI-NU, firm, silken, Tofu belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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MORI-NU, firm, silken, Tofu nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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