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MORI-NU, lite extra firm, silken, Tofu

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Nutrition Facts
Portion Size84 g
Amount Per Portion32
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 82mg 4 %
Total Carbohydrate 0.8g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.4g
Protein 5.9g 12 %
Calcium 36mg 3 %
Iron 0.7mg 4 %
Potassium 48mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

MORI-NU, lite extra firm, silken, Tofu nutrition facts and analysis per 1 slice (84 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.025 mg2 %
Riboflavin [Vitamin B2]0.017 mg1 %
Niacin [Vitamin B3]0.092 mg1 %
Vitamin B6 0.000 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 36.12 mg3 %
Copper 0.11 mg12 %
Iron 0.66 mg4 %
Magnesium 8.40 mg2 %
Phosphorus 69.72 mg6 %
Potassium 47.88 mg1 %
Sodium 82.32 mg4 %
Zinc 0.22 mg2 %

Proteins and Amino acids
MORI-NU, lite extra firm, silken, Tofu, amino acids
NutrientAmount DV
Protein 5.88 g12 %
  Alanine 0.235 g
  Arginine 0.443 g
  Aspartic acid 0.680 g
  Cystine 0.078 g
  Glutamic acid 1.228 g
  Glycine 0.242 g
  Histidine 0.147 g13 %
  Isoleucine 0.272 g18 %
  Leucine 0.457 g13 %
  Lysine 0.360 g12 %
  Methionine 0.074 g
  Phenylalanine 0.305 g
  Proline 0.308 g
  Serine 0.291 g
  Threonine 0.200 g12 %
  Tryptophan 0.081 g20 %
  Tyrosine 0.211 g
  Valine 0.270 g14 %
  Phenylalanine + Tyrosine 0.516 g19 %
  Methionine + Cysteine 0.074 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.84 g0 %
  Fiber 0.00 g0 %
  Sugars 0.35 g
  Net carbs 0.84 g

Fats and Fatty Acids
MORI-NU, lite extra firm, silken, Tofu, fatty acids by type
NutrientAmount DV
Fat 0.588 g1 %
  Saturated fatty acids 0.097 g0 %
  Monounsaturated fatty acids 0.099 g
  Polyunsaturated fatty acids 0.332 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.34 g
Water 76.36 g

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MORI-NU, lite extra firm, silken, Tofu contains 32 calories per 84 g serving. This serving contains 0.6 g of fat, 5.9 g of protein and 0.8 g of carbohydrate. The latter is 0.4 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. MORI-NU, lite extra firm, silken, Tofu contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 84 g of MORI-NU, lite extra firm, silken, Tofu contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.66 mg of iron, 36.12 mg of calcium, 48 mg of potassium. MORI-NU, lite extra firm, silken, Tofu belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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MORI-NU, lite extra firm, silken, Tofu nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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