Tofu yogurt

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 94
% Daily Value
Total Fat 1.8g 3 %
   Saturated Fat 0.3g 2 %
Sodium 35mg 2 %
Total Carbohydrate 16g 5 %
   Dietary Fiber 0.2g 1 %
   Sugar 1.2g
Protein 3.5g 7 %
Vitamin A 1 % Vitamin C 4 %
Calcium 12 % Iron 6 %
Daily values are based on 2000 calorie diet.
 
Tofu yogurt, calories by source


Tofu yogurt, percentiles
Badges: low fat

Product  Tofu yogurt
Food Category  Legumes and Legume Products

Tofu yogurt nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline48.4 mg
    Folate6.00 mcg
    Folic acid0.00 mcg
Niacin0.240 mg2 %
Riboflavin0.020 mg1 %
Thiamin0.060 mg4 %
Vitamin A33.00 IU1 %
    Vitamin A, RAE2.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta20.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.020 mg1 %
Vitamin C2.5 mg4 %
Vitamin D0.00 IU0 %
Vitamin E0.31 mg1 %
    Tocopherol, alpha0.31 mg
Vitamin K3.5 mcg4 %

Minerals
NutrientAmount DV
Calcium, Ca118.00 mg12 %
Copper, Cu0.075 mg4 %
Iron, Fe1.06 mg6 %
Magnesium, Mg40.00 mg10 %
Phosphorus, P38.00 mg4 %
Potassium, K47.00 mg1 %
Selenium, Se13.0 mcg19 %
Sodium, Na35.00 mg2 %
Zinc, Zn0.31 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.50 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate15.96 g5 %
Fiber0.2 g1 %
Sugars1.24 g

Fats and Fatty Acids

Tofu yogurt, fatty acids by type
NutrientAmount DV
Fat1.80 g3 %
  Saturated fatty acids0.259 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.191 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.063 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.005 g
  Monounsaturated fatty acids0.400 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.005 g
    Octadecenoic acid0.395 g
  Polyunsaturated fatty acids1.017 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.901 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.116 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.24 g
Caffeine0.00 mg
Theobromine0.00 mg
Water77.50 g

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Tempeh

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Tofu yogurt: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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