Tofu yogurt

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 94
% Daily Value
Total Fat 1.8g 3 %
   Saturated Fat 0.3g 2 %
Sodium 35mg 2 %
Total Carbohydrate 16g 5 %
   Dietary Fiber 0.2g 1 %
   Sugar 1.2g
Protein 3.5g 7 %
Vitamin A 1 % Vitamin C 4 %
Calcium 12 % Iron 6 %
Daily values are based on 2000 calorie diet.
Tofu yogurt, calories by source

Tofu yogurt, percentiles
Badges: low fat

Product  Tofu yogurt
Food Category  Legumes and Legume Products

Tofu yogurt nutrition facts and analysis per serving

NutrientAmount DV
Choline48.4 mg
    Folate6.00 mcg
    Folic acid0.00 mcg
Niacin0.240 mg2 %
Riboflavin0.020 mg1 %
Thiamin0.060 mg4 %
Vitamin A33.00 IU1 %
    Vitamin A, RAE2.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta20.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.020 mg1 %
Vitamin C2.5 mg4 %
Vitamin D0.00 IU0 %
Vitamin E0.31 mg1 %
    Tocopherol, alpha0.31 mg
Vitamin K3.5 mcg4 %

NutrientAmount DV
Calcium, Ca118.00 mg12 %
Copper, Cu0.075 mg4 %
Iron, Fe1.06 mg6 %
Magnesium, Mg40.00 mg10 %
Phosphorus, P38.00 mg4 %
Potassium, K47.00 mg1 %
Selenium, Se13.0 mcg19 %
Sodium, Na35.00 mg2 %
Zinc, Zn0.31 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.50 g7 %

NutrientAmount DV
Carbohydrate15.96 g5 %
Fiber0.2 g1 %
Sugars1.24 g

Fats and Fatty Acids

Tofu yogurt, fatty acids by type
NutrientAmount DV
Fat1.80 g3 %
  Saturated fatty acids0.259 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.191 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.063 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.005 g
  Monounsaturated fatty acids0.400 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.005 g
    Octadecenoic acid0.395 g
  Polyunsaturated fatty acids1.017 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.901 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.116 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.24 g
Caffeine0.00 mg
Theobromine0.00 mg
Water77.50 g

Foods related to tofu yogurt

Tofu, fried

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Tofu yogurt: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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