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chicken

Chicken, meatless

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Nutrition Facts
Portion Size168 g
Amount Per Portion376
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 2.6g 13 %
Sodium 1191mg 52 %
Total Carbohydrate 6.1g 2 %
   Dietary Fiber 6.1g 22 %
   Sugar 0g
Protein 40g 80 %
Vitamin D 0mcg 0 %
Calcium 59mg 5 %
Iron 5.5mg 31 %
Potassium 91mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, meatless, percentiles
Badges: low carb

Chicken, meatless nutrition facts and analysis per 1 cup (168 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.104 mg9 %
Riboflavin [Vitamin B2]0.415 mg32 %
Niacin [Vitamin B3]2.443 mg15 %
Pantothenic acid [Vitamin B5]0.973 mg19 %
Vitamin B6 1.176 mg69 %
Vitamin B12 [Cobalamin]3.66 mcg152 %
  Vitamin B12, added 3.66 mcg
Folate, DFE [Vitamin B9]127.68 mcg32 %
  Folate, food 127.68 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 4.50 mg30 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 4.50 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 120.3 mg22 %

Minerals
NutrientAmount DV
Calcium 58.80 mg5 %
Copper 1.16 mg129 %
Iron 5.49 mg30 %
Magnesium 28.56 mg7 %
Manganese 1.977 mg86 %
Phosphorus 562.80 mg45 %
Potassium 90.72 mg2 %
Selenium 12.43 mcg23 %
Sodium 1191.12 mg52 %
Zinc 1.18 mg11 %

Proteins and Aminoacids
NutrientAmount DV
Protein 39.72 g79 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.12 g2 %
  Fiber 6.05 g22 %
  Sugars 0.00 g
  Net carbs 0.07 g

Fats and Fatty Acids
Chicken, meatless, fatty acids by type
NutrientAmount DV
Fat 21.386 g27 %
  Saturated fatty acids 2.577 g13 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.158 g
    Hexadecanoic acid 1.672 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.667 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.079 g
  Monounsaturated fatty acids 3.956 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 3.956 g
  Polyunsaturated fatty acids 8.437 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 7.496 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.941 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.93 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 98.85 g

Foods related to chicken, meatless

 
 
 
 
Chicken, meatless contains 376 calories per 168 g serving. This serving contains 21 g of fat, 40 g of protein and 6.1 g of carbohydrate. The latter is 0 g sugar and 6.1 g of dietary fiber, the rest is complex carbohydrate. Chicken, meatless contains 2.6 g of saturated fat and 0 mg of cholesterol per serving. 168 g of Chicken, meatless contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 5.49 mg of iron, 58.80 mg of calcium, 91 mg of potassium. Chicken, meatless belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Chicken, meatless nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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