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soybeans

Soybeans, without salt, boiled, mature cooked

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Nutrition Facts
Portion Size172 g
Amount Per Portion296
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 2.2g 11 %
Sodium 1.7mg 0 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 10g 36 %
   Sugar 5.2g
Protein 31g 62 %
Vitamin D 0mcg 0 %
Calcium 175mg 13 %
Iron 8.8mg 49 %
Potassium 886mg 19 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soybeans, without salt, boiled, mature cooked nutrition facts and analysis per 1 cup (172 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 8.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.267 mg22 %
Riboflavin [Vitamin B2]0.490 mg38 %
Niacin [Vitamin B3]0.686 mg4 %
Pantothenic acid [Vitamin B5]0.308 mg6 %
Vitamin B6 0.402 mg24 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]92.88 mcg23 %
  Folate, food 92.88 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.9 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.60 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.60 mg
Vitamin K 33.0 mcg28 %
  Vitamin K1 [Phylloquinone]33.0 mcg
Choline 81.7 mg15 %

Minerals
NutrientAmount DV
Calcium 175.44 mg13 %
Copper 0.70 mg78 %
Iron 8.84 mg49 %
Magnesium 147.92 mg35 %
Manganese 1.417 mg62 %
Phosphorus 421.40 mg34 %
Potassium 885.80 mg19 %
Selenium 12.56 mcg23 %
Sodium 1.72 mg0 %
Zinc 1.98 mg18 %

Proteins and Aminoacids
Soybeans, without salt, boiled, mature cooked, amino acids
NutrientAmount DV
Protein 31.32 g63 %
  Alanine 1.348 g
  Arginine 2.221 g
  Aspartic acid 3.600 g
  Cystine 0.461 g
  Glutamic acid 5.545 g
  Glycine 1.324 g
  Histidine 0.772 g68 %
  Isoleucine 1.388 g89 %
  Leucine 2.331 g68 %
  Lysine 1.906 g61 %
  Methionine 0.385 g
  Phenylalanine 1.495 g
  Proline 1.675 g
  Serine 1.660 g
  Threonine 1.244 g76 %
  Tryptophan 0.416 g102 %
  Tyrosine 1.084 g
  Valine 1.429 g73 %
  Phenylalanine + Tyrosine 2.579 g96 %
  Methionine + Cysteine 0.385 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.38 g5 %
  Fiber 10.32 g37 %
  Sugars 5.16 g
  Net carbs 4.06 g

Fats and Fatty Acids
Soybeans, without salt, boiled, mature cooked, fatty acids by type
NutrientAmount DV
Fat 15.428 g20 %
  Saturated fatty acids 2.231 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.637 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.550 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.043 g
  Monounsaturated fatty acids 3.407 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.043 g
    Octadecenoic acid 3.364 g
  Polyunsaturated fatty acids 8.710 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 7.680 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.029 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.29 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 107.59 g

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Soybeans, without salt, boiled, mature cooked contains 296 calories per 172 g serving. This serving contains 15 g of fat, 31 g of protein and 14 g of carbohydrate. The latter is 5.2 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Soybeans, without salt, boiled, mature cooked contains 2.2 g of saturated fat and 0 mg of cholesterol per serving. 172 g of Soybeans, without salt, boiled, mature cooked contains 0.00 mcg vitamin A, 2.9 mg vitamin C, 0.00 mcg vitamin D as well as 8.84 mg of iron, 175.44 mg of calcium, 886 mg of potassium. Soybeans, without salt, boiled, mature cooked belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Soybeans, without salt, boiled, mature cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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