* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Soybeans, without salt, boiled, mature cooked contains 296 calories per 172 g serving. This serving contains 15 g of fat, 31 g of protein and 14 g of carbohydrate. The latter is 5.2 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Soybeans, without salt, boiled, mature cooked contains 2.2 g of saturated fat and 0 mg of cholesterol per serving. 172 g of Soybeans, without salt, boiled, mature cooked contains 0.00 mcg vitamin A, 2.9 mg vitamin C, 0.00 mcg vitamin D as well as 8.84 mg of iron, 175.44 mg of calcium, 886 mg of potassium. Soybeans, without salt, boiled, mature cooked belong to 'Legumes and Legume Products' food category.
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Soybeans, without salt, boiled, mature cooked nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.