Peanuts, raw, virginia
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|Serving Size||100 g|
|Amount Per Serving||563|
|% Daily Value *|
|Total Fat 49g
| Saturated Fat 6.4g
|Total Carbohydrate 17g
| Dietary Fiber 8.5g
| Sugar 4g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice.|| || |
Peanuts, raw, virginia nutrition facts and analysis per serving
|Calcium, Ca||89.00 mg||7 %|
|Copper, Cu||1.112 mg||124 %|
|Iron, Fe||2.55 mg||14 %|
|Magnesium, Mg||171.00 mg||43 %|
|Manganese, Mn||1.696 mg||74 %|
|Phosphorus, P||380.00 mg||54 %|
|Potassium, K||690.00 mg||15 %|
|Selenium, Se||7.1 mcg||13 %|
|Sodium, Na||10.00 mg||0 %|
|Zinc, Zn||4.43 mg||40 %|| |
|Peanuts, raw, virginia contains 563 calories per 100 g serving. One serving contains 49 g of fat, 25 g of protein and 17 g of carbohydrate. The latter is 4 g sugar and 8.5 g of dietary fiber, the rest is complex carbohydrate. Peanuts, raw, virginia contains 6.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Peanuts, raw, virginia contains 0.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.55 mg of iron, 89.00 mg of calcium and 690 mg of potassium. Peanuts, raw, virginia belong to 'Legumes and Legume Products' food category. |
|Source: USDA Standard Reference|
Nutrition facts for Peanuts, raw, virginia, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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