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peanuts

Peanuts, raw, virginia

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Nutrition Facts
Portion Size146 g
Amount Per Portion822
Calories
% Daily Value *
Total Fat 71g 91 %
   Saturated Fat 9.4g 47 %
Sodium 15mg 1 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 12g 43 %
   Sugar 5.8g
Protein 37g 74 %
Vitamin D 0mcg 0 %
Calcium 130mg 10 %
Iron 3.7mg 21 %
Potassium 1007mg 21 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peanuts, raw, virginia nutrition facts and analysis per 1 cup (146 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.953 mg79 %
Riboflavin [Vitamin B2]0.191 mg15 %
Niacin [Vitamin B3]18.067 mg113 %
Pantothenic acid [Vitamin B5]2.568 mg51 %
Vitamin B6 0.505 mg30 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]348.94 mcg87 %
  Folate, food 348.94 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 9.58 mg64 %
  Tocopherol, alpha 9.58 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg

Minerals
NutrientAmount DV
Calcium 129.94 mg10 %
Copper 1.62 mg180 %
Iron 3.72 mg21 %
Magnesium 249.66 mg59 %
Manganese 2.476 mg108 %
Phosphorus 554.80 mg44 %
Potassium 1007.40 mg21 %
Selenium 10.37 mcg19 %
Sodium 14.60 mg1 %
Zinc 6.47 mg59 %

Proteins and Amino acids
Peanuts, raw, virginia, amino acids
NutrientAmount DV
Protein 36.78 g74 %
  Alanine 1.461 g
  Arginine 4.399 g
  Aspartic acid 4.487 g
  Cystine 0.472 g
  Glutamic acid 7.687 g
  Glycine 2.216 g
  Histidine 0.930 g81 %
  Isoleucine 1.294 g83 %
  Leucine 2.384 g70 %
  Lysine 1.320 g43 %
  Methionine 0.451 g
  Phenylalanine 1.907 g
  Proline 1.624 g
  Serine 1.812 g
  Threonine 1.260 g77 %
  Tryptophan 0.358 g88 %
  Tyrosine 1.495 g
  Valine 1.543 g79 %
  Phenylalanine + Tyrosine 3.402 g126 %
  Methionine + Cysteine 0.451 g29 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.15 g9 %
  Fiber 12.41 g44 %
  Sugars 5.77 g
  Net carbs 11.74 g

Fats and Fatty Acids
Peanuts, raw, virginia, fatty acids by type
NutrientAmount DV
Fat 71.175 g91 %
  Saturated fatty acids 9.394 g47 %
    Butanoic acid 0.000 g
    Decanoic acid 0.057 g
    Dodecanoic acid 0.057 g
    Hexadecanoic acid 7.246 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.850 g
    Octanoic acid 0.057 g
    Tetradecanoic acid 0.019 g
  Monounsaturated fatty acids 37.347 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.794 g
    Hexadecenoic acid 0.077 g
    Octadecenoic acid 36.050 g
  Polyunsaturated fatty acids 21.720 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.053 g
    Octadecadienoic acid 21.395 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.028 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.81 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 10.09 g

Foods related to peanuts, raw, virginia

 
 
 
 
 
Peanuts, raw, virginia contains 822 calories per 146 g serving. This serving contains 71 g of fat, 37 g of protein and 24 g of carbohydrate. The latter is 5.8 g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Peanuts, raw, virginia contains 9.4 g of saturated fat and 0 mg of cholesterol per serving. 146 g of Peanuts, raw, virginia contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.72 mg of iron, 129.94 mg of calcium, 1007 mg of potassium. Peanuts, raw, virginia belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Peanuts, raw, virginia nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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