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peanuts

Peanuts, raw, valencia

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Nutrition Facts
Portion Size146 g
Amount Per Portion832
Calories
% Daily Value *
Total Fat 69g 88 %
   Saturated Fat 11g 55 %
Sodium 1.5mg 0 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 13g 46 %
Protein 37g 74 %
Vitamin D 0mcg 0 %
Calcium 91mg 7 %
Iron 3.1mg 17 %
Potassium 485mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peanuts, raw, valencia, calories by source


Peanuts, raw, valencia, percentiles
Badges: low carb

Peanuts, raw, valencia nutrition facts and analysis per 1 cup (146 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.933 mg78 %
Riboflavin [Vitamin B2]0.438 mg34 %
Niacin [Vitamin B3]18.797 mg117 %
Pantothenic acid [Vitamin B5]2.641 mg53 %
Vitamin B6 0.496 mg29 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]359.16 mcg90 %
  Folate, food 359.16 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 90.52 mg7 %
Copper 1.71 mg190 %
Iron 3.05 mg17 %
Magnesium 268.64 mg64 %
Manganese 2.891 mg126 %
Phosphorus 490.56 mg39 %
Potassium 484.72 mg10 %
Selenium 10.66 mcg19 %
Sodium 1.46 mg0 %
Zinc 4.88 mg44 %

Proteins and Aminoacids
Peanuts, raw, valencia, amino acids
NutrientAmount DV
Protein 36.63 g73 %
  Alanine 1.456 g
  Arginine 4.381 g
  Aspartic acid 4.468 g
  Cystine 0.470 g
  Glutamic acid 7.655 g
  Glycine 2.208 g
  Histidine 0.926 g81 %
  Isoleucine 1.288 g83 %
  Leucine 2.375 g69 %
  Lysine 1.315 g42 %
  Methionine 0.450 g
  Phenylalanine 1.898 g
  Proline 1.616 g
  Serine 1.805 g
  Threonine 1.254 g77 %
  Tryptophan 0.356 g87 %
  Tyrosine 1.489 g
  Valine 1.536 g78 %
  Phenylalanine + Tyrosine 3.387 g126 %
  Methionine + Cysteine 0.450 g29 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.53 g11 %
  Fiber 12.70 g45 %
  Net carbs 17.83 g

Fats and Fatty Acids
Peanuts, raw, valencia, fatty acids by type
NutrientAmount DV
Fat 69.467 g89 %
  Saturated fatty acids 10.700 g54 %
    Hexadecanoic acid 7.945 g
    Octadecanoic acid 1.803 g
    Tetradecanoic acid 0.039 g
  Monounsaturated fatty acids 31.264 g
    Eicosenoic acid 0.733 g
    Hexadecenoic acid 0.063 g
    Octadecenoic acid 30.466 g
  Polyunsaturated fatty acids 24.090 g
    Octadecadienoic acid 24.074 g
    Octadecatrienoic acid 0.015 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 3.17 g
Water 6.22 g

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Peanuts, raw, valencia contains 832 calories per 146 g serving. This serving contains 69 g of fat, 37 g of protein and 31 g of carbohydrate. The latter is g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Peanuts, raw, valencia contains 11 g of saturated fat and 0 mg of cholesterol per serving. 146 g of Peanuts, raw, valencia contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.05 mg of iron, 90.52 mg of calcium, 485 mg of potassium. Peanuts, raw, valencia belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Peanuts, raw, valencia nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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