Peanuts, raw, valencia

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Nutrition Facts
Serving Size100 g
Amount Per Serving570
% Daily Value *
Total Fat 48g 62 %
   Saturated Fat 7.3g 36 %
Sodium 1mg 0 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 8.7g 31 %
Protein 25g 50 %
Vitamin D 0.00mcg 0 %
Calcium 62.00mg 5 %
Iron 2.09mg 12 %
Potassium 332mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Peanuts, raw, valencia, calories by source

Peanuts, raw, valencia, percentiles
Badges: low carb

Peanuts, raw, valencia nutrition facts and analysis per serving

NutrientAmount DV
Folate, DFE246.00 mcg62 %
    Folate, food246.00 mcg
    Folic acid0.00 mcg
Niacin12.875 mg80 %
Pantothenic acid1.809 mg36 %
Riboflavin0.300 mg23 %
Thiamin0.639 mg53 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.340 mg26 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %

NutrientAmount DV
Calcium, Ca62.00 mg5 %
Copper, Cu1.171 mg130 %
Iron, Fe2.09 mg12 %
Magnesium, Mg184.00 mg46 %
Manganese, Mn1.980 mg86 %
Phosphorus, P336.00 mg48 %
Potassium, K332.00 mg7 %
Selenium, Se7.3 mcg13 %
Sodium, Na1.00 mg0 %
Zinc, Zn3.34 mg30 %

Proteins and Aminoacids
NutrientAmount DV
Protein25.09 g50 %
  Alanine0.997 g
  Arginine3.001 g
  Aspartic acid3.060 g
  Cystine0.322 g
  Glutamic acid5.243 g
  Glycine1.512 g
  Histidine0.634 g91 %
  Isoleucine0.882 g63 %
  Leucine1.627 g60 %
  Lysine0.901 g43 %
  Methionine0.308 g
  Phenylalanine1.300 g
  Proline1.107 g
  Serine1.236 g
  Threonine0.859 g82 %
  Tryptophan0.244 g87 %
  Tyrosine1.020 g
  Valine1.052 g58 %
  Phenylalanine + Tyrosine2.32 g133 %
  Methionine + Cysteine0.308 g29 %

NutrientAmount DV
Carbohydrate20.91 g8 %
Fiber8.7 g31 %

Fats and Fatty Acids

Peanuts, raw, valencia, fatty acids by type
NutrientAmount DV
Fat47.58 g61 %
  Saturated fatty acids7.329 g37 %
    Hexadecanoic acid5.442 g
    Octadecanoic acid1.235 g
    Tetradecanoic acid0.027 g
  Monounsaturated fatty acids21.414 g
    Eicosenoic acid0.502 g
    Hexadecenoic acid0.043 g
    Octadecenoic acid20.867 g
  Polyunsaturated fatty acids16.500 g
    Octadecadienoic acid16.489 g
    Octadecatrienoic acid0.010 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash2.17 g
Folate246.00 mcg
Retinol0.00 mcg
Vitamin D, IU0.00 IU
Water4.26 g

Foods related to peanuts, raw, valencia

Peanuts, raw, valencia contains 570 calories per 100 g serving. One serving contains 48 g of fat, 25 g of protein and 21 g of carbohydrate. The latter is g sugar and 8.7 g of dietary fiber, the rest is complex carbohydrate. Peanuts, raw, valencia contains 7.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Peanuts, raw, valencia contains 0.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.09 mg of iron, 62.00 mg of calcium and 332 mg of potassium. Peanuts, raw, valencia belong to 'Legumes and Legume Products' food category.
Food properties
SourceStandard reference
CategoryLegumes and Legume Products
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Nutrition facts for Peanuts, raw, valencia, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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