Peanuts, raw, valencia
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|Serving Size||100 g|
|Amount Per Serving||570|
|% Daily Value *|
|Total Fat 48g
| Saturated Fat 7.3g
|Total Carbohydrate 21g
| Dietary Fiber 8.7g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice.|| || |
Peanuts, raw, valencia nutrition facts and analysis per serving
|Calcium, Ca||62.00 mg||5 %|
|Copper, Cu||1.171 mg||130 %|
|Iron, Fe||2.09 mg||12 %|
|Magnesium, Mg||184.00 mg||46 %|
|Manganese, Mn||1.980 mg||86 %|
|Phosphorus, P||336.00 mg||48 %|
|Potassium, K||332.00 mg||7 %|
|Selenium, Se||7.3 mcg||13 %|
|Sodium, Na||1.00 mg||0 %|
|Zinc, Zn||3.34 mg||30 %|| |
|Peanuts, raw, valencia contains 570 calories per 100 g serving. One serving contains 48 g of fat, 25 g of protein and 21 g of carbohydrate. The latter is g sugar and 8.7 g of dietary fiber, the rest is complex carbohydrate. Peanuts, raw, valencia contains 7.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Peanuts, raw, valencia contains 0.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.09 mg of iron, 62.00 mg of calcium and 332 mg of potassium. Peanuts, raw, valencia belong to 'Legumes and Legume Products' food category. |
|Source: USDA Standard Reference|
Nutrition facts for Peanuts, raw, valencia, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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