Peanuts, raw, valencia

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Nutrition Facts
Serving Size100 g
Amount Per Serving570
Calories
% Daily Value *
Total Fat 48g 62 %
   Saturated Fat 7.3g 36 %
Sodium 1mg 0 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 8.7g 31 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 0.00mcg 0 %
Calcium 62.00mg 5 %
Iron 2.09mg 12 %
Potassium 332mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Peanuts, raw, valencia, calories by source


Peanuts, raw, valencia, percentiles
Badges: low carb

Product  Peanuts, raw, valencia
Food Category  Legumes and Legume Products

Peanuts, raw, valencia nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate246.00 mcg
    Folic acid0.00 mcg
Niacin12.875 mg80 %
Pantothenic acid1.809 mg36 %
Riboflavin0.300 mg23 %
Thiamin0.639 mg53 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.340 mg26 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca62.00 mg5 %
Copper, Cu1.171 mg130 %
Iron, Fe2.09 mg12 %
Magnesium, Mg184.00 mg46 %
Manganese, Mn1.980 mg86 %
Phosphorus, P336.00 mg48 %
Potassium, K332.00 mg7 %
Selenium, Se7.3 mcg13 %
Sodium, Na1.00 mg0 %
Zinc, Zn3.34 mg30 %

Proteins and Aminoacids
NutrientAmount DV
Protein25.09 g50 %
  Alanine0.997 g
  Arginine3.001 g
  Aspartic acid3.060 g
  Cystine0.322 g
  Glutamic acid5.243 g
  Glycine1.512 g
  Histidine0.634 g
  Isoleucine0.882 g63 %
  Leucine1.627 g60 %
  Lysine0.901 g43 %
  Methionine0.308 g29 %
  Phenylalanine1.300 g74 %
  Proline1.107 g
  Serine1.236 g
  Threonine0.859 g82 %
  Tryptophan0.244 g87 %
  Tyrosine1.020 g58 %
  Valine1.052 g58 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate20.91 g8 %
Fiber8.7 g31 %

Fats and Fatty Acids

Peanuts, raw, valencia, fatty acids by type
NutrientAmount DV
Fat47.58 g61 %
  Saturated fatty acids7.329 g37 %
    Hexadecanoic acid5.442 g
    Octadecanoic acid1.235 g
    Tetradecanoic acid0.027 g
  Monounsaturated fatty acids21.414 g
    Eicosenoic acid0.502 g
    Hexadecenoic acid0.043 g
    Octadecenoic acid20.867 g
  Polyunsaturated fatty acids16.500 g
    Octadecadienoic acid16.489 g
    Octadecatrienoic acid0.010 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash2.17 g
Vitamin D (D2 + D3), International Units0.00 IU
Water4.26 g

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Nutrition facts for Peanuts, raw, valencia, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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