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lentils

Lentils, raw

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Nutrition Facts
Portion Size192 g
Amount Per Portion676
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.3g 2 %
Sodium 12mg 1 %
Total Carbohydrate 122g 44 %
   Dietary Fiber 21g 75 %
   Sugar 3.9g
Protein 47g 94 %
Vitamin D 0mcg 0 %
Calcium 67mg 5 %
Iron 13mg 72 %
Potassium 1300mg 28 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lentils, raw, calories by source


Lentils, raw, percentiles
Badges: low fat

Lentils, raw nutrition facts and analysis per 1 cup (192 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.84 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 44.16 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]1.676 mg140 %
Riboflavin [Vitamin B2]0.405 mg31 %
Niacin [Vitamin B3]5.002 mg31 %
Pantothenic acid [Vitamin B5]4.109 mg82 %
Vitamin B6 1.037 mg61 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]919.68 mcg230 %
  Folate, food 919.68 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]8.6 mg10 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.94 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.94 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 8.12 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 9.6 mcg8 %
  Vitamin K1 [Phylloquinone]9.6 mcg
Choline 185.1 mg34 %

Minerals
NutrientAmount DV
Calcium 67.20 mg5 %
Copper 1.45 mg161 %
Iron 12.50 mg69 %
Magnesium 90.24 mg21 %
Manganese 2.675 mg116 %
Phosphorus 539.52 mg43 %
Potassium 1299.84 mg28 %
Selenium 0.19 mcg0 %
Sodium 11.52 mg1 %
Zinc 6.28 mg57 %

Proteins and Aminoacids
Lentils, raw, amino acids
NutrientAmount DV
Protein 47.29 g95 %
  Alanine 1.976 g
  Arginine 3.654 g
  Aspartic acid 5.232 g
  Cystine 0.618 g
  Glutamic acid 7.332 g
  Glycine 1.924 g
  Histidine 1.331 g116 %
  Isoleucine 2.045 g132 %
  Leucine 3.429 g100 %
  Lysine 3.302 g106 %
  Methionine 0.403 g
  Phenylalanine 2.333 g
  Proline 1.976 g
  Serine 2.181 g
  Threonine 1.693 g104 %
  Tryptophan 0.424 g104 %
  Tyrosine 1.263 g
  Valine 2.348 g120 %
  Phenylalanine + Tyrosine 3.596 g133 %
  Methionine + Cysteine 0.403 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 121.63 g44 %
  Fiber 20.54 g73 %
  Starch 95.81 g
  Sugars 3.90 g
    Fructose 0.52 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.58 g
    Sucrose 2.82 g
  Net carbs 101.09 g

Fats and Fatty Acids
Lentils, raw, fatty acids by type
NutrientAmount DV
Fat 2.035 g3 %
  Saturated fatty acids 0.296 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.261 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.029 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 0.371 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.012 g
    Hexadecenoic acid 0.006 g
    Octadecenoic acid 0.353 g
  Polyunsaturated fatty acids 1.010 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.795 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.215 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 5.20 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 15.86 g

Foods related to lentils, raw

 
 
 
 
 
Lentils, raw contains 676 calories per 192 g serving. This serving contains 2 g of fat, 47 g of protein and 122 g of carbohydrate. The latter is 3.9 g sugar and 21 g of dietary fiber, the rest is complex carbohydrate. Lentils, raw contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 192 g of Lentils, raw contains 3.84 mcg vitamin A, 8.6 mg vitamin C, 0.00 mcg vitamin D as well as 12.50 mg of iron, 67.20 mg of calcium, 1300 mg of potassium. Lentils, raw belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Lentils, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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