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|Select portion size: |
|Portion Size||192 g|
|Amount Per Portion||676|
|% Daily Value *|
|Total Fat 2g
| Saturated Fat 0.3g
|Total Carbohydrate 122g
| Dietary Fiber 21g
| Sugar 3.9g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Lentils, raw nutrition facts and analysis per 1 cup (192 g)
|Vitamin A, RAE ||3.84 mcg||0 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||44.16 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||0.00 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||1.676 mg||140 %|
|Riboflavin [Vitamin B2]||0.405 mg||31 %|
|Niacin [Vitamin B3]||5.002 mg||31 %|
|Pantothenic acid [Vitamin B5]||4.109 mg||82 %|
|Vitamin B6 ||1.037 mg||61 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||919.68 mcg||230 %|
| Folate, food ||919.68 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||8.6 mg||10 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||0.94 mg||6 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||0.94 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||8.12 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||9.6 mcg||8 %|
| Vitamin K1 [Phylloquinone]||9.6 mcg|
|Choline ||185.1 mg||34 %|
Foods related to lentils, raw
|Lentils, raw contains 676 calories per 192 g serving. This serving contains 2 g of fat, 47 g of protein and 122 g of carbohydrate. The latter is 3.9 g sugar and 21 g of dietary fiber, the rest is complex carbohydrate. Lentils, raw contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 192 g of Lentils, raw contains 3.84 mcg vitamin A, 8.6 mg vitamin C, 0.00 mcg vitamin D as well as 12.50 mg of iron, 67.20 mg of calcium, 1300 mg of potassium. Lentils, raw belong to 'Legumes and Legume Products' food category. |
Lentils, raw nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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