Lentils, raw, pink or red

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Nutrition Facts
Serving Size100 g
Amount Per Serving358
Calories
% Daily Value *
Total Fat 2.2g 3 %
   Saturated Fat 0.4g 2 %
Sodium 7mg 0 %
Total Carbohydrate 63g 23 %
   Dietary Fiber 11g 39 %
   Sugar 0g
Protein 24g 48 %
Vitamin D 0.00mcg 0 %
Calcium 48.00mg 4 %
Iron 7.39mg 41 %
Potassium 668mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Lentils, raw, pink or red, calories by source


Lentils, raw, pink or red, percentiles
Badges: low fat

Product  Lentils, raw, pink or red
Food Category  Legumes and Legume Products

Lentils, raw, pink or red nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate204.00 mcg
    Folic acid0.00 mcg
Niacin1.495 mg9 %
Pantothenic acid0.348 mg7 %
Riboflavin0.106 mg8 %
Thiamin0.510 mg42 %
Vitamin A58.00 IU1 %
    Vitamin A, RAE3.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta35.00 mcg
    Cryptoxanthin, beta0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.403 mg31 %
Vitamin C1.7 mg2 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca48.00 mg4 %
Copper, Cu1.303 mg145 %
Iron, Fe7.39 mg41 %
Magnesium, Mg59.00 mg15 %
Manganese, Mn1.716 mg75 %
Phosphorus, P294.00 mg42 %
Potassium, K668.00 mg14 %
Selenium, Se0.0 mcg0 %
Sodium, Na7.00 mg0 %
Zinc, Zn3.60 mg33 %

Proteins and Aminoacids
NutrientAmount DV
Protein23.91 g48 %
  Alanine1.042 g
  Arginine1.928 g
  Aspartic acid2.758 g
  Cystine0.327 g
  Glutamic acid3.868 g
  Glycine1.014 g
  Histidine0.702 g
  Isoleucine1.078 g77 %
  Leucine1.809 g66 %
  Lysine1.740 g83 %
  Methionine0.212 g20 %
  Phenylalanine1.230 g70 %
  Proline1.042 g
  Serine1.150 g
  Threonine0.895 g85 %
  Tryptophan0.223 g80 %
  Tyrosine0.667 g38 %
  Valine1.238 g68 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate63.10 g23 %
Fiber10.8 g39 %
  Starch47.62 g

Fats and Fatty Acids

Lentils, raw, pink or red, fatty acids by type
NutrientAmount DV
Fat2.17 g3 %
  Saturated fatty acids0.379 g2 %
    Decanoic acid0.001 g
    Docosanoic acid0.014 g
    Dodecanoic acid0.002 g
    Eicosanoic acid0.014 g
    Heptadecanoic acid0.004 g
    Hexadecanoic acid0.284 g
    Octadecanoic acid0.042 g
    Pentadecanoic acid0.003 g
    Tetracosanoic acid0.012 g
    Tetradecanoic acid0.003 g
  Monounsaturated fatty acids0.500 g
    Eicosenoic acid0.011 g
    Octadecenoic acid0.490 g
  Polyunsaturated fatty acids1.137 g
    Octadecadienoic acid0.886 g
    Octadecatrienoic acid0.250 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Beta-sitosterol47.00 mg
Campesterol6.00 mg
Cholesterol0.00 mg0 %
Phytosterols57.00 mg
Stigmasterol4.00 mg

Other
NutrientAmount DV
Ash3.00 g
Vitamin D (D2 + D3), International Units0.00 IU
Water7.82 g

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Nutrition facts for Lentils, raw, pink or red, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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