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lentils

Lentils, raw, pink or red

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Nutrition Facts
Portion Size192 g
Amount Per Portion687
Calories
% Daily Value *
Total Fat 4.2g 5 %
   Saturated Fat 0.7g 4 %
Sodium 13mg 1 %
Total Carbohydrate 121g 44 %
   Dietary Fiber 21g 75 %
Protein 46g 92 %
Vitamin D 0mcg 0 %
Calcium 92mg 7 %
Iron 14mg 78 %
Potassium 1283mg 27 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lentils, raw, pink or red nutrition facts and analysis per 1 cup (192 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.76 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 67.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.979 mg82 %
Riboflavin [Vitamin B2]0.204 mg16 %
Niacin [Vitamin B3]2.870 mg18 %
Pantothenic acid [Vitamin B5]0.668 mg13 %
Vitamin B6 0.774 mg46 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]391.68 mcg98 %
  Folate, food 391.68 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.3 mg4 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 92.16 mg7 %
Copper, Cu 2.50 mg278 %
Iron, Fe 14.19 mg79 %
Magnesium, Mg 113.28 mg27 %
Manganese, Mn 3.295 mg143 %
Phosphorus, P 564.48 mg45 %
Potassium, K 1282.56 mg27 %
Selenium, Se 0.00 mcg0 %
Sodium, Na 13.44 mg1 %
Zinc, Zn 6.91 mg63 %

Proteins and Aminoacids
Lentils, raw, pink or red, amino acids
NutrientAmount DV
Protein 45.91 g92 %
  Alanine 2.001 g
  Arginine 3.702 g
  Aspartic acid 5.295 g
  Cystine 0.628 g
  Glutamic acid 7.427 g
  Glycine 1.947 g
  Histidine 1.348 g118 %
  Isoleucine 2.070 g133 %
  Leucine 3.473 g101 %
  Lysine 3.341 g108 %
  Methionine 0.407 g
  Phenylalanine 2.362 g
  Proline 2.001 g
  Serine 2.208 g
  Threonine 1.718 g105 %
  Tryptophan 0.428 g105 %
  Tyrosine 1.281 g
  Valine 2.377 g121 %
  Phenylalanine + Tyrosine 3.643 g135 %
  Methionine + Cysteine 0.407 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 121.15 g44 %
  Fiber 20.74 g74 %
  Starch 91.43 g
  Net carbs 100.41 g

Fats and Fatty Acids
Lentils, raw, pink or red, fatty acids by type
NutrientAmount DV
Fat 4.166 g5 %
  Saturated fatty acids 0.728 g4 %
    Decanoic acid 0.002 g
    Docosanoic acid 0.027 g
    Dodecanoic acid 0.004 g
    Eicosanoic acid 0.027 g
    Heptadecanoic acid 0.008 g
    Hexadecanoic acid 0.545 g
    Octadecanoic acid 0.081 g
    Pentadecanoic acid 0.006 g
    Tetracosanoic acid 0.023 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 0.960 g
    Eicosenoic acid 0.021 g
    Octadecenoic acid 0.941 g
  Polyunsaturated fatty acids 2.183 g
    Octadecadienoic acid 1.701 g
    Octadecatrienoic acid 0.480 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Beta-sitosterol 90.24 mg
Campesterol 11.52 mg
Cholesterol 0.00 mg0 %
Phytosterols 109.44 mg
Stigmasterol 7.68 mg

Other
NutrientAmount DV
Ash 5.76 g
Water 15.01 g

Foods related to lentils, raw, pink or red

 
 
 
 
 
Lentils, raw, pink or red contains 687 calories per 192 g serving. This serving contains 4.2 g of fat, 46 g of protein and 121 g of carbohydrate. The latter is g sugar and 21 g of dietary fiber, the rest is complex carbohydrate. Lentils, raw, pink or red contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 192 g of Lentils, raw, pink or red contains IU vitamin A, 3.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 14.19 mg of iron, 92.16 mg of calcium and 1283 mg of potassium. Lentils, raw, pink or red belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Lentils, raw, pink or red nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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