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Seal, partially dried (Alaska Native), meat, bearded (Oogruk)
|Select portion size: |
|Portion Size||100 g|
|Amount Per Portion||270|
|% Daily Value *|
|Total Fat 2.3g
|Total Carbohydrate 0g
| Sugar 0g
|Vitamin D mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Seal, partially dried (Alaska Native), meat, bearded (Oogruk) nutrition facts and analysis per serving
|Vitamin A, RAE ||0.00 mcg||0 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||0.00 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||0.00 mcg|
| Lycopene ||0.00 mcg|
|Folate, DFE [Vitamin B9]||0.00 mcg||0 %|
| Folate, food ||0.00 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||0.0 mg||0 %|
|Vitamin E (alpha-tocopherol) ||0.07 mg||0 %|
| Tocopherol, alpha ||0.07 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.00 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||0.0 mcg||0 %|
| Vitamin K (Dihydrophylloquinone) ||1.60 mcg|
| Vitamin K (Menaquinone-4) ||0.00 mcg|
|Betaine ||26.3 mg|
|Choline ||103.0 mg|
|Fats and Fatty Acids|
|Fat ||2.31 g||3 %|
Foods related to seal, partially dried (alaska native), meat, bearded (oogruk)
|Seal, partially dried (Alaska Native), meat, bearded (Oogruk) contains 270 calories per 100 g portion. This portion contains 2.3 g of fat, 62 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and g of dietary fiber, the rest is complex carbohydrate. Seal, partially dried (Alaska Native), meat, bearded (Oogruk) contains g of saturated fat and mg of cholesterol per serving. 100 g of Seal, partially dried (Alaska Native), meat, bearded (Oogruk) contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 33.00 mg of iron, 9.00 mg of calcium and 960 mg of potassium. Seal, partially dried (Alaska Native), meat, bearded (Oogruk) belong to 'American Indian/Alaska Native Foods' food category. |
Seal, partially dried (Alaska Native), meat, bearded (Oogruk) nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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