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cod

Fish, dried and salted, Atlantic, cod

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Nutrition Facts
Portion Size100 g
Amount Per Portion290
Calories
% Daily Value *
Total Fat 2.4g 3 %
   Saturated Fat 0.5g 2 %
Cholesterol 152mg 51 %
Sodium 7027mg 306 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 63g 126 %
Vitamin D 4.00mcg 20 %
Calcium 160.00mg 12 %
Iron 2.50mg 14 %
Potassium 1458mg 31 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Fish, dried and salted, Atlantic, cod, percentiles
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Fish, dried and salted, Atlantic, cod nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 42.00 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 42.00 mcg
Thiamin [Vitamin B1]0.268 mg22 %
Riboflavin [Vitamin B2]0.240 mg18 %
Niacin [Vitamin B3]7.500 mg47 %
Pantothenic acid [Vitamin B5]1.675 mg34 %
Vitamin B6 0.864 mg66 %
Vitamin B12 [Cobalamin]10.00 mcg417 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]25.00 mcg6 %
  Folate, food 25.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.5 mg4 %
Vitamin D 4.00 mcg20 %
  Vitamin D3 4.00 mcg
Vitamin E (alpha-tocopherol) 2.84 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.84 mg
Vitamin K 0.4 mcg0 %
Choline 291.3 mg

Minerals
NutrientAmount DV
Calcium, Ca 160.00 mg12 %
Copper, Cu 0.176 mg20 %
Iron, Fe 2.50 mg14 %
Magnesium, Mg 133.00 mg33 %
Manganese, Mn 0.050 mg2 %
Phosphorus, P 950.00 mg136 %
Potassium, K 1458.00 mg31 %
Selenium, Se 147.8 mcg269 %
Sodium, Na 7027.00 mg306 %
Zinc, Zn 1.59 mg14 %

Proteins and Aminoacids
Fish, dried and salted, Atlantic, cod, amino acids
NutrientAmount DV
Protein 62.82 g126 %
  Alanine 3.799 g
  Arginine 3.759 g
  Aspartic acid 6.433 g
  Cystine 0.673 g
  Glutamic acid 9.378 g
  Glycine 3.015 g
  Histidine 1.849 g264 %
  Isoleucine 2.895 g207 %
  Leucine 5.106 g187 %
  Lysine 5.769 g275 %
  Methionine 1.859 g
  Phenylalanine 2.452 g
  Proline 2.221 g
  Serine 2.563 g
  Threonine 2.754 g262 %
  Tryptophan 0.704 g251 %
  Tyrosine 2.121 g
  Valine 3.236 g178 %
  Phenylalanine + Tyrosine 4.573 g261 %
  Methionine + Cysteine 1.859 g177 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, dried and salted, Atlantic, cod, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.47 g0.00

NutrientAmount DV
Fat 2.37 g3 %
  Saturated fatty acids 0.462 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.321 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.106 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.032 g
  Monounsaturated fatty acids 0.342 g
    Docosenoic acid 0.011 g
    Eicosenoic acid 0.053 g
    Hexadecenoic acid 0.056 g
    Octadecenoic acid 0.215 g
  Polyunsaturated fatty acids 0.804 g
    Docosahexaenoic n-3 acid (DHA) 0.42 g
    Docosapentaenoic n-3 acid (DPA) 0.04 g
    Eicosapentaenoic n-3 acid (EPA) 0.01 g
    Eicosatetraenoic acid 0.078 g
    Octadecadienoic acid 0.018 g
    Octadecatetraenoic acid 0.004 g
    Octadecatrienoic acid 0.004 g

Sterols
NutrientAmount DV
Cholesterol 152.00 mg51 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 18.67 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 16.14 g

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Fish, dried and salted, Atlantic, cod contains 290 calories per 100 g serving. One serving contains 2.4 g of fat, 63 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dried and salted, Atlantic, cod contains 0.5 g of saturated fat and 152 mg of cholesterol per serving. 100 g of Fish, dried and salted, Atlantic, cod contains IU vitamin A, 3.5 mg of vitamin C and 4.00 mcg of vitamin D as well as 2.50 mg of iron, 160.00 mg of calcium and 1458 mg of potassium. Fish, dried and salted, Atlantic, cod belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dried and salted, Atlantic, cod nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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