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Fish, dried and salted, Atlantic, cod

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Nutrition Facts
Portion Size100 g
Amount Per Portion290
% Daily Value *
Total Fat 2.4g 3 %
   Saturated Fat 0.5g 2 %
Cholesterol 152mg 51 %
Sodium 7027mg 306 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 63g 126 %
Vitamin D 4mcg 20 %
Calcium 160mg 12 %
Iron 2.5mg 14 %
Potassium 1458mg 31 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, dried and salted, Atlantic, cod nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 42.00 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 42.00 mcg
Thiamin [Vitamin B1]0.268 mg22 %
Riboflavin [Vitamin B2]0.240 mg18 %
Niacin [Vitamin B3]7.500 mg47 %
Pantothenic acid [Vitamin B5]1.675 mg34 %
Vitamin B6 0.864 mg51 %
Vitamin B12 [Cobalamin]10.00 mcg417 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]25.00 mcg6 %
  Folate, food 25.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.5 mg4 %
Vitamin D 4.00 mcg20 %
  Vitamin D3 4.00 mcg
Vitamin E (alpha-tocopherol) 2.84 mg19 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.84 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
Choline 291.3 mg53 %

NutrientAmount DV
Calcium 160.00 mg12 %
Copper 0.18 mg20 %
Iron 2.50 mg14 %
Magnesium 133.00 mg32 %
Manganese 0.050 mg2 %
Phosphorus 950.00 mg76 %
Potassium 1458.00 mg31 %
Selenium 147.80 mcg269 %
Sodium 7027.00 mg306 %
Zinc 1.59 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 62.82 g126 %
  Alanine 3.799 g
  Arginine 3.759 g
  Aspartic acid 6.433 g
  Cystine 0.673 g
  Glutamic acid 9.378 g
  Glycine 3.015 g
  Histidine 1.849 g162 %
  Isoleucine 2.895 g187 %
  Leucine 5.106 g149 %
  Lysine 5.769 g186 %
  Methionine 1.859 g
  Phenylalanine 2.452 g
  Proline 2.221 g
  Serine 2.563 g
  Threonine 2.754 g169 %
  Tryptophan 0.704 g172 %
  Tyrosine 2.121 g
  Valine 3.236 g165 %
  Phenylalanine + Tyrosine 4.573 g170 %
  Methionine + Cysteine 1.859 g120 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.47 g0.00

NutrientAmount DV
Fat 2.370 g3 %
  Saturated fatty acids 0.462 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.321 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.106 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.032 g
  Monounsaturated fatty acids 0.342 g
    Docosenoic acid 0.011 g
    Eicosenoic acid 0.053 g
    Hexadecenoic acid 0.056 g
    Octadecenoic acid 0.215 g
  Polyunsaturated fatty acids 0.804 g
    Docosahexaenoic n-3 acid (DHA) 0.423 g
    Docosapentaenoic n-3 acid (DPA) 0.035 g
    Eicosapentaenoic n-3 acid (EPA) 0.011 g
    Eicosatetraenoic acid 0.078 g
    Octadecadienoic acid 0.018 g
    Octadecatetraenoic acid 0.004 g
    Octadecatrienoic acid 0.004 g

NutrientAmount DV
Cholesterol 152.00 mg51 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 18.67 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 16.14 g

Foods related to fish, dried and salted, atlantic, cod

Fish, dried and salted, Atlantic, cod contains 290 calories per 100 g serving. This serving contains 2.4 g of fat, 63 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dried and salted, Atlantic, cod contains 0.5 g of saturated fat and 152 mg of cholesterol per serving. 100 g of Fish, dried and salted, Atlantic, cod contains 42.00 mcg vitamin A, 3.5 mg vitamin C, 4.00 mcg vitamin D as well as 2.50 mg of iron, 160.00 mg of calcium, 1458 mg of potassium. Fish, dried and salted, Atlantic, cod belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dried and salted, Atlantic, cod nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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