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Whale, dried (Alaska Native), meat, beluga

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	327
Calories

% Daily Value *

Total Fat 5.3g	7 %

Saturated Fat 1.2g	6 %

Cholesterol 122mg	41 %

Sodium 220mg	10 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 70g	140 %

Calcium 22mg	2 %

Iron 72mg	400 %

Potassium 800mg	17 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Whale, dried (Alaska Native), meat, beluga nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Thiamin [Vitamin B1]	0.039 mg	3 %
Riboflavin [Vitamin B2]	0.519 mg	40 %
Niacin [Vitamin B3]	15.200 mg	95 %
Pantothenic acid [Vitamin B5]	1.680 mg	34 %
Vitamin B6	0.131 mg	8 %
Vitamin B12 [Cobalamin]	7.31 mcg	305 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	10.00 mcg	2 %
Folate, food	10.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.27 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.27 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	1.3 mcg	1 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Dihydrophylloquinone	1.3 mcg
Betaine	23.8 mg
Choline	131.7 mg	24 %

Minerals
Nutrient	Amount	DV
Calcium	22.00 mg	2 %
Copper	0.32 mg	36 %
Iron	72.35 mg	402 %
Magnesium	63.00 mg	15 %
Manganese	0.130 mg	6 %
Phosphorus	549.00 mg	44 %
Potassium	800.00 mg	17 %
Selenium	103.00 mcg	187 %
Sodium	220.00 mg	10 %
Zinc	7.80 mg	71 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	69.86 g	140 %
Alanine	4.268 g
Arginine	3.838 g
Aspartic acid	5.841 g
Cystine	0.419 g
Glutamic acid	9.595 g
Glycine	4.079 g
Histidine	2.999 g	262 %
Isoleucine	2.684 g	173 %
Leucine	5.778 g	168 %
Lysine	6.313 g	203 %
Methionine	1.353 g
Phenylalanine	2.947 g
Proline	3.481 g
Serine	2.422 g
Threonine	2.726 g	167 %
Tryptophan	0.797 g	195 %
Tyrosine	1.887 g
Valine	2.810 g	143 %
Phenylalanine + Tyrosine	4.834 g	179 %
Methionine + Cysteine	1.353 g	87 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Starch	0.00 g
Sugars	0.00 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.19 g	0.01 g	0.07

Nutrient

Amount

5.340 g

7 %

1.204 g

6 %

0.000 g

Docosanoic acid

0.000 g

0.007 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.027 g

0.698 g

0.200 g

0.000 g

Pentadecanoic acid

0.027 g

Tetracosanoic acid

0.000 g

0.246 g

3.345 g

0.239 g

0.638 g

Heptadecenoic acid

0.000 g

1.091 g

1.330 g

Pentadecenoic acid

0.013 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.033 g

0.319 g

Cis,cis-eicosadienoic n-6 acid

0.013 g

0.086 g

0.040 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

0.060 g

0.033 g

0.047 g

0.013 g

0.027 g

Uncosapentaenoic acid

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	122.00 mg	41 %
Phytosterols	0.00 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.69 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	22.39 g

Foods related to whale, dried (alaska native), meat, beluga

Whale, dried (Alaska Native), meat, beluga contains 327 calories per 100 g serving. This serving contains 5.3 g of fat, 70 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Whale, dried (Alaska Native), meat, beluga contains 1.2 g of saturated fat and 122 mg of cholesterol per serving. 100 g of Whale, dried (Alaska Native), meat, beluga contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 72.35 mg of iron, 22.00 mg of calcium, 800 mg of potassium. Whale, dried (Alaska Native), meat, beluga belong to 'American Indian/Alaska Native Foods' food category.

Food properties
Source	USDA Standard reference
Category	American Indian/Alaska Native Foods

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Whale, dried (Alaska Native), meat, beluga nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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