Seal, dried (Alaska Native), meat, bearded (Oogruk) contains 351 calories per 100 g serving. This serving contains 2.3 g of fat, 83 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Seal, dried (Alaska Native), meat, bearded (Oogruk) contains 0.6 g of saturated fat and mg of cholesterol per serving. 100 g of Seal, dried (Alaska Native), meat, bearded (Oogruk) contains 393.00 mcg vitamin A as well as 49.60 mg of iron. Seal, dried (Alaska Native), meat, bearded (Oogruk) belong to 'American Indian/Alaska Native Foods' food category.
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Seal, dried (Alaska Native), meat, bearded (Oogruk) nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.