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Seal, dried (Alaska Native), meat, bearded (Oogruk)

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Nutrition Facts
Portion Size100 g
Amount Per Portion351
% Daily Value *
Total Fat 2.3g 3 %
   Saturated Fat 0.6g 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 83g 166 %
Iron 50mg 278 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Seal, dried (Alaska Native), meat, bearded (Oogruk) nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 393.00 mcg44 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.130 mg11 %
Riboflavin [Vitamin B2]0.630 mg48 %

NutrientAmount DV
Iron 49.60 mg276 %
Phosphorus 784.00 mg63 %

Proteins and Amino acids
NutrientAmount DV
Protein 82.60 g165 %
  Alanine 4.725 g
  Arginine 4.655 g
  Aspartic acid 6.877 g
  Cystine 0.444 g
  Glutamic acid 11.041 g
  Glycine 4.351 g
  Histidine 2.947 g258 %
  Isoleucine 3.134 g202 %
  Leucine 6.386 g186 %
  Lysine 6.690 g216 %
  Methionine 1.684 g
  Phenylalanine 3.275 g
  Proline 3.789 g
  Serine 2.994 g
  Threonine 3.228 g198 %
  Tryptophan 0.795 g195 %
  Tyrosine 2.152 g
  Valine 3.228 g165 %
  Phenylalanine + Tyrosine 5.427 g201 %
  Methionine + Cysteine 1.684 g109 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Starch 0.00 g
  Sugars 0.00 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.300 g3 %
  Saturated fatty acids 0.600 g3 %
  Monounsaturated fatty acids 1.330 g
  Polyunsaturated fatty acids 0.370 g
    Octadecadienoic acid 0.030 g
    Octadecatrienoic acid 0.020 g

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.50 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 11.60 g

Foods related to seal, dried (alaska native), meat, bearded (oogruk)

Seal, dried (Alaska Native), meat, bearded (Oogruk) contains 351 calories per 100 g serving. This serving contains 2.3 g of fat, 83 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Seal, dried (Alaska Native), meat, bearded (Oogruk) contains 0.6 g of saturated fat and mg of cholesterol per serving. 100 g of Seal, dried (Alaska Native), meat, bearded (Oogruk) contains 393.00 mcg vitamin A as well as 49.60 mg of iron. Seal, dried (Alaska Native), meat, bearded (Oogruk) belong to 'American Indian/Alaska Native Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryAmerican Indian/Alaska Native Foods
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Seal, dried (Alaska Native), meat, bearded (Oogruk) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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