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Foods in Foundation foods category

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Apples, raw, with skin, fuji Recipe | Diary | Favorites | Compare
Apples, raw, with skin, gala Recipe | Diary | Favorites | Compare
Apples, raw, with skin, granny smith Recipe | Diary | Favorites | Compare
Apples, raw, with skin, honeycrisp Recipe | Diary | Favorites | Compare
Apples, raw, with skin, red delicious Recipe | Diary | Favorites | Compare
Bananas, raw, overripe Recipe | Diary | Favorites | Compare
Bananas, raw, ripe and slightly ripe Recipe | Diary | Favorites | Compare
Beans, drained solids, regular pack, canned, green, snap Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, choice, trimmed to 1/8" fat, separable lean only, bone-in, t-bone steak, short loin Recipe | Diary | Favorites | Compare
Beef, raw, choice, trimmed to 1/8" fat, separable lean only, lip-on, boneless, top loin steak, loin Recipe | Diary | Favorites | Compare
Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, eye of round roast, round Recipe | Diary | Favorites | Compare
Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, top round roast, round Recipe | Diary | Favorites | Compare
Beef, raw, select, trimmed to 1/8" fat, separable lean only, porterhouse steak, short loin Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, select, trimmed to 0" fat, boneless, separable lean only, tenderloin roast, loin Recipe | Diary | Favorites | Compare
Bread, commercially prepared, white Recipe | Diary | Favorites | Compare
Bread, commercially prepared, whole-wheat Recipe | Diary | Favorites | Compare
Broccoli, raw Recipe | Diary | Favorites | Compare
Carrots, unprepared, frozen Recipe | Diary | Favorites | Compare
Carrots, unprepared, frozen Recipe | Diary | Favorites | Compare
Cheese, 2% milkfat, lowfat, cottage Recipe | Diary | Favorites | Compare
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Foods in Foundation foods category. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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