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apples

Apples, raw, with skin, red delicious

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Nutrition Facts
Portion Size100 g
Amount Per Portion62
Calories
% Daily Value *
Total Fat 0.2g 0 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 2g 7 %
Protein 0.2g 0 %
Calcium 5mg 0 %
Iron 0mg 0 %
Potassium 95mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Apples, raw, with skin, red delicious, percentiles
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Apples, raw, with skin, red delicious nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.009 mg1 %
Riboflavin [Vitamin B2]0.066 mg5 %
Niacin [Vitamin B3]0.090 mg1 %
Vitamin B6 0.021 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca 5.00 mg0 %
Copper, Cu 0.02 mg2 %
Iron, Fe 0.00 mg0 %
Magnesium, Mg 4.70 mg1 %
Manganese, Mn 0.030 mg1 %
Phosphorus, P 9.00 mg1 %
Potassium, K 95.00 mg2 %
Sodium, Na 0.00 mg0 %
Zinc, Zn 0.02 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.19 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.80 g5 %
  Fiber 2.00 g7 %
    Fructose 7.56 g
    Glucose 2.61 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.92 g
  Net carbs 12.8 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.210 g0 %

Other
NutrientAmount DV
Ash 0.15 g
Nitrogen 0.03 g
Water 84.70 g

Apples, raw, with skin, red delicious contains 62 calories per 100 g serving. This serving contains 0.2 g of fat, 0.2 g of protein and 15 g of carbohydrate. The latter is g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Apples, raw, with skin, red delicious contains g of saturated fat and mg of cholesterol per serving. 100 g of Apples, raw, with skin, red delicious contains 0.00 mg of iron, 5.00 mg of calcium, 95 mg of potassium.
Food properties
SourceUSDA Foundation foods
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Apples, raw, with skin, red delicious nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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