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Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, eye of round roast, round

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Nutrition Facts

Portion Size	690 g

Amount Per Portion	842
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 6.6g	33 %

Cholesterol 428mg	143 %

Sodium 345mg	15 %

Total Carbohydrate 0g	0 %

Protein 161g	322 %

Calcium 90mg	7 %

Iron 9.5mg	53 %

Potassium 2153mg	46 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, eye of round roast, round nutrition facts and analysis per 1 roast (690 g)

Vitamins
Nutrient	Amount	DV
Riboflavin [Vitamin B2]	1.276 mg	98 %
Niacin [Vitamin B3]	45.402 mg	284 %
Vitamin B6	4.402 mg	259 %
Vitamin B12 [Cobalamin]	14.21 mcg	592 %

Minerals
Nutrient	Amount	DV
Calcium	89.70 mg	7 %
Copper	0.24 mg	27 %
Iron	9.45 mg	52 %
Magnesium	78.66 mg	19 %
Manganese	0.014 mg	1 %
Phosphorus	1531.80 mg	123 %
Potassium	2152.80 mg	46 %
Selenium	153.18 mcg	279 %
Sodium	345.00 mg	15 %
Zinc	23.32 mg	212 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	161.46 g	323 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.15 g	0.87 g	5.88

Nutrient

Amount

17.112 g

22 %

6.576 g

33 %

0.021 g

0.014 g

Eicosanoic acid

0.014 g

Heptadecanoic acid

0.186 g

3.767 g

2.049 g

Pentadecanoic acid

0.076 g

Tetracosanoic acid

0.021 g

0.428 g

6.562 g

Cis-hexadecenoic acid

0.497 g

Cis-octadecenoic acid

5.748 g

0.048 g

Heptadecenoic acid

0.145 g

Trans-hexadecenoic acid

0.055 g

Trans-octadecenoic acid

0.759 g

14:1 c

0.12 g

17:1 c

0.14 g

20:1 c

0.05 g

1.325 g

α-linolenic acid n-3 (ALA)

0.03 g

Cis,cis-eicosadienoic n-6 acid

0.007 g

Linoleic acid n-6 (LA)

0.78 g

0.014 g

0.076 g

Eicosadienoic n-6 acid

0.083 g

0.028 g

0.221 g

Octadecadienoic CLAs acid

0.076 g

Trans-octadecadienoic acid

0.076 g

18:2 c

0.86 g

18:3 c

0.03 g

20:2 c

0.01 g

20:3 c

0.08 g

20:4 c

0.22 g

20:5 c

0.03 g

22:5 c

0.08 g

22:6 c

0.01 g

0.890 g

Fatty acids, total trans-monoenoic

0.814 g

Fatty acids, total trans-dienoic

0.08 g

Sterols
Nutrient	Amount	DV
Cholesterol	427.80 mg	143 %

Other
Nutrient	Amount	DV
Ash	7.45 g
Water	508.53 g

Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, eye of round roast, round contains 842 calories per 690 g serving. This serving contains 17 g of fat, 161 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, eye of round roast, round contains 6.6 g of saturated fat and 428 mg of cholesterol per serving. 690 g of Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, eye of round roast, round contains 9.45 mg of iron, 89.70 mg of calcium, 2153 mg of potassium.

Food properties
Source	USDA Foundation foods

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Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, eye of round roast, round nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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