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cheese

Cheese, 2% milkfat, lowfat, cottage

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Nutrition Facts
Portion Size220 g
Amount Per Portion185
Calories
% Daily Value *
Total Fat 5.1g 7 %
   Saturated Fat 2.8g 14 %
Cholesterol 26mg 9 %
Sodium 706mg 31 %
Total Carbohydrate 9.5g 3 %
Protein 24g 48 %
Calcium 227mg 17 %
Iron 0.3mg 2 %
Potassium 264mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, 2% milkfat, lowfat, cottage, percentiles
Badges: low carb, low fat

Cheese, 2% milkfat, lowfat, cottage nutrition facts and analysis per 1 cup (220 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 151.80 mcg17 %
  Retinol 151.80 mcg
Thiamin [Vitamin B1]0.044 mg4 %
Riboflavin [Vitamin B2]0.515 mg40 %
Niacin [Vitamin B3]0.198 mg1 %
Pantothenic acid [Vitamin B5]1.118 mg22 %
Vitamin B6 0.125 mg7 %
Vitamin B12 [Cobalamin]0.92 mcg38 %
Vitamin E (alpha-tocopherol) 0.18 mg1 %
  Tocopherol, alpha 0.18 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg

Minerals
NutrientAmount DV
Calcium 226.60 mg17 %
Copper 0.07 mg8 %
Iron 0.29 mg2 %
Magnesium 19.58 mg5 %
Manganese 0.033 mg1 %
Phosphorus 325.60 mg26 %
Potassium 264.00 mg6 %
Selenium 32.12 mcg58 %
Sodium 706.20 mg31 %
Zinc 1.34 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.20 g48 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.48 g3 %
    Fructose 0.00 g
    Galactose 0.26 g
    Glucose 0.00 g
    Lactose 8.76 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 9.48 g

Fats and Fatty Acids
Cheese, 2% milkfat, lowfat, cottage, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.11 g4.75

NutrientAmount DV
Fat 5.060 g6 %
  Saturated fatty acids 2.772 g14 %
    Butanoic acid 0.088 g
    Decanoic acid 0.134 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.136 g
    Eicosanoic acid 0.007 g
    Heptadecanoic acid 0.022 g
    Hexadecanoic acid 1.250 g
    Hexanoic acid 0.077 g
    Octadecanoic acid 0.502 g
    Octanoic acid 0.057 g
    Pentadecanoic acid 0.048 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.442 g
    11:0 0.00 g
  Monounsaturated fatty acids 1.032 g
    Cis-hexadecenoic acid 0.053 g
    Cis-octadecenoic acid 0.922 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.007 g
    Heptadecenoic acid 0.009 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Trans-hexadecenoic acid 0.011 g
    Trans-octadecenoic acid 0.112 g
    14:1 c 0.04 g
    17:1 c 0.01 g
    20:1 c 0.01 g
  Polyunsaturated fatty acids 0.158 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.11 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic CLAs acid 0.020 g
    Octadecatetraenoic acid 0.000 g
    Trans-octadecadienoic acid 0.029 g
    Trans-octadecatrienoic acid 0.000 g
    18:2 c 0.13 g
    18:3 c 0.02 g
    20:2 c 0.00 g
    20:3 c 0.00 g
    20:3 n-9 0.00 g
    20:4 c 0.01 g
    20:5 c 0.00 g
    22:2 0.00 g
    22:5 c 0.00 g
    22:6 c 0.00 g
  Fatty acids, total trans 0.152 g
    Fatty acids, total trans-monoenoic 0.123 g
    Fatty acids, total trans-dienoic 0.03 g

Sterols
NutrientAmount DV
Cholesterol 26.40 mg9 %

Other
NutrientAmount DV
Ash 2.75 g
Nitrogen 3.81 g
Water 178.42 g

Cheese, 2% milkfat, lowfat, cottage contains 185 calories per 220 g serving. This serving contains 5.1 g of fat, 24 g of protein and 9.5 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Cheese, 2% milkfat, lowfat, cottage contains 2.8 g of saturated fat and 26 mg of cholesterol per serving. 220 g of Cheese, 2% milkfat, lowfat, cottage contains 151.80 mcg vitamin A as well as 0.29 mg of iron, 226.60 mg of calcium, 264 mg of potassium.
Food properties
SourceUSDA Foundation foods
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Cheese, 2% milkfat, lowfat, cottage nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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