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carrots

Carrots, unprepared, frozen

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Nutrition Facts
Portion Size100 g
Amount Per Portion37
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 66mg 3 %
Total Carbohydrate 7.9g 3 %
   Dietary Fiber 3.2g 11 %
Protein 0.8g 2 %
Calcium 33mg 3 %
Iron 0.4mg 2 %
Potassium 210mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Carrots, unprepared, frozen, calories by source


Carrots, unprepared, frozen, percentiles
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Carrots, unprepared, frozen nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.039 mg3 %
Riboflavin [Vitamin B2]0.047 mg4 %
Niacin [Vitamin B3]0.465 mg3 %
Pantothenic acid [Vitamin B5]0.196 mg4 %
Vitamin B6 0.088 mg5 %
Vitamin C [Ascorbic acid]2.2 mg2 %
Vitamin E (alpha-tocopherol) 0.69 mg5 %
  Tocopherol, alpha 0.69 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.01 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 15.0 mcg12 %
  Vitamin K1 [Phylloquinone]15.0 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium 33.00 mg3 %
Copper 0.08 mg9 %
Iron 0.43 mg2 %
Magnesium 10.80 mg3 %
Manganese 0.143 mg6 %
Phosphorus 31.00 mg2 %
Potassium 210.00 mg4 %
Sodium 66.00 mg3 %
Zinc 0.28 mg3 %

Proteins and Amino acids
Carrots, unprepared, frozen, amino acids
NutrientAmount DV
Protein 0.81 g2 %
  Alanine 0.075 g
  Arginine 0.060 g
  Aspartic acid 0.112 g
  Cystine 0.048 g
  Glutamic acid 0.196 g
  Glycine 0.031 g
  Histidine 0.030 g3 %
  Isoleucine 0.052 g3 %
  Leucine 0.066 g2 %
  Lysine 0.075 g2 %
  Methionine 0.015 g
  Phenylalanine 0.042 g
  Proline 0.034 g
  Serine 0.033 g
  Threonine 0.127 g8 %
  Tryptophan 0.007 g2 %
  Tyrosine 0.031 g
  Valine 0.047 g2 %
  Phenylalanine + Tyrosine 0.073 g3 %
  Methionine + Cysteine 0.015 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.92 g3 %
  Fiber 3.20 g11 %
  Starch 0.38 g
    Fructose 1.05 g
    Galactose 0.00 g
    Glucose 0.84 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 2.31 g
  Net carbs 4.72 g

Fats and Fatty Acids
Carrots, unprepared, frozen, fatty acids by type
NutrientAmount DV
Fat 0.470 g1 %
  Saturated fatty acids 0.000 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.000 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.000 g
    Cis-hexadecenoic acid 0.000 g
    Cis-octadecenoic acid 0.000 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.000 g
    Octadecenoic acid 0.000 g
    14:1 c 0.00 g
    20:1 c 0.00 g
  Polyunsaturated fatty acids 0.163 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.163 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
    18:2 c 0.16 g
    18:3 c 0.00 g
    20:4 c 0.00 g
    20:5 c 0.00 g
    22:5 c 0.00 g
    22:6 c 0.00 g

Other
NutrientAmount DV
Ash 0.72 g
Carbohydrate, by summation 7.79 g
Fiber, insoluble 1.90 g
Fiber, soluble 1.40 g
Nitrogen 0.13 g
Water 90.10 g

Carrots, unprepared, frozen contains 37 calories per 100 g serving. This serving contains 0.5 g of fat, 0.8 g of protein and 7.9 g of carbohydrate. The latter is g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Carrots, unprepared, frozen contains 0 g of saturated fat and mg of cholesterol per serving. 100 g of Carrots, unprepared, frozen contains 2.2 mg vitamin C as well as 0.43 mg of iron, 33.00 mg of calcium, 210 mg of potassium.
Food properties
SourceUSDA Foundation foods
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Carrots, unprepared, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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